8 Week Challenge - Authentic Health Studio, Personal Training Essendon Gym

Authentic Health Studio

Lose fat, tone up, AND boost your confidence in just 8 weeks!

Join us at Authentic Health Studio and kickstart the new year as we guide you step-by-step on our holistic approach to fat loss.

With the 8-Week Fat Loss Challenge, we’ll help you create sustainable habits that will help you lose weight and keep it off long after the challenge is over!

Here’s how the challenge works...

Starting on 10 February 2025, our qualified personal trainers will create a completely customised personalised training program just for you.

Then, over 8 weeks, you’ll receive personal training, cardio sessions, nutrition guidance, and fitness assessments to help you stay accountable and on track to crush your health, fitness, and weight loss goals.

As part of the 8-Week Fat Loss Challenge, you'll get:

Get set up for success with a personalised training program and plan of attack that’s completely aligned with your health, fitness and weight loss goals.

Attend 2x one on one or semi-private personal training sessions per week at the times that suit you. Each session has a maximum of 5 people, so you’ll receive the attention you need.

Our qualified coaches will guide and educate you on your nutrition to ensure you support your goals – without giving up on the things you love.

Attend our cardio classes during the week to give you that extra push if you want it to exceed your goals.

Have the option to attend our outdoor bootcamp during the week to mix up your training and stay motivated

Undertake regular fitness assessments to track your progress and know exactly where you’re at.

With our holistic approach to health, 8 weeks is long enough to start seeing sustainable results!

Join the New Year 8-Week Challenge to:

Lose fat and hit your weight loss goal
Eat cleaner and build healthy meal habits
Tone your muscles and gain body confidence
Feel stronger and relieve aches and pains

There are also Challenge PRIZES available to be won!

What’s the Investment?

The New Year 8-Week Challenge includes...

A Personalised Training Program fully customised for you
Access to 2 x One on One or Semi-Private Personal Training Sessions per week
Qualified Nutrition Guidance to support your fat loss goals
Access to weekly Cardio Sessions for that extra push
Access to Outdoor Bootcamps to mix up your training
Regular Fitness Assessments to track your results and make any adjustments
A Dedicated Coach to keep you accountable and on track

Normally, our clients would pay between $150 – $250 weekly for all of this type of support.

However, as part of this 8-week Challenge, you’ll pay only $99 weekly for the semi-private option and $200 weekly for the one on one option.

BUT…if you join before 18 January, you’ll pay only $89 weekly (semi-private) or $180 weekly (one on one)

That’s a 10% Saving!

But you’ll need to hurry as we only have a few spots left!

AND we are so sure that we can get you results, that if you follow our program and don’t make any progress within the first 4 weeks, we’ll give you your money back!*

*Terms and Conditions apply

*By completing this form you are providing us consent to contact you. We take privacy very seriously and we will not share your information with anyone. You can opt-out of future communication from us at any stage. View our privacy policy here.

See what our clients are saying about the challenge

★★★★★ 5/5

A really friendly, welcoming studio with a great team of trainers who helped me smash my personal goals and inspire me to want to get better each week"

steve. T

tina. f

★★★★★ 5/5

Izabel g

Meet your Personal Trainers

Our Authentic Health Studio Personal Trainers are highly skilled, motivated and friendly, and understand that genuine results are achieved through building strong relationships and displaying proven results.

Still wondering if the challenge is right for you?

This Challenge is perfect for you if:

You want to tone your body, build confidence and maximise your fat loss in a healthy and sustainable way

You’re looking for accountability and expert guidance to kickstart your health and fitness journey

Don’t enjoy large group classes where you don’t get the personalised guidance and support you need

You’re stuck in a rut and need some extra motivation to get you back on track

This Challenge is not suited for you if:

You want to lose weight fast and unsustainably through unhealthy methods

You aren’t able to commit to our training program for a minimum of 8 weeks

Are not ready, willing or able to follow a nutrition and training plan

You’re looking for a generic training program that doesn’t take into account your personal training needs

READY TO KICKSTART 2025?

Lose fat, tone up AND boost your confidence in just 8 weeks!

Join today and save $200 with our Early Bird saving!