Everything you need to know about HIIT Training
If you’ve ever typed ‘how to lose body fat’ into a search engine, one of the first things you’ll notice that comes up is the acronym HIIT – High-Intensity Interval Training. Losing weight, or more specifically body fat, is one of the main reasons every day people frequent the gym and while HIIT is not
The Personal Training Studio vs Big Gym Debate
Not everyone works out with the same goal in mind. Some people have clear objectives, such as completing a first marathon or fitting back into those high school jeans. Others have a routine down and enjoy the social aspect of a group dynamic. And some are overcoming personal issues and want to get those endorphins
Benefits of Boxing Fitness are Within Reach
Whenever we mention boxing fitness to a client you can see the reaction on their face, they instinctively think it’s going to involve taking punches to the body like a Rocky vs Drago classic. The truth is boxing has made its way into most gyms as a great way to improve many aspects of your
Muscle Strength and Endurance
Muscle Strength versus Muscle Endurance Muscular strength and muscular endurance are important indicators for longevity and quality of life. Putting the work in now is truly beneficial and will set you up with a solid foundation as you move through life. Muscular strength is a muscle’s ability to create force to move an object or
Technique Tuesday – Counter Balance Squat
Most people would be hard pressed to get through a day without performing a squat. It’s a foundational movement that we perform often before we can even walk as children. So why is it that many of us either squat poorly or avoid squatting. Movement is often a reflection of our lifestyle, when we are
The Truth About Weight loss Diets
If losing weight was easy everyone would fit their ideal weight. In 2017 in Australia 67% of people were either overweight or obese. Even with the millions of weight loss diets available to us year on year our weight has gradually increased. Since the mid 90’s with the introduction of the internet we have had