Authentic Health boxing will take you from complete novice through to being able to throw a series of combinations. Boxing is popular amongst all ages and a great way for everyone to stay fit without the impact of other cardiovascular activity like running. Our boxing classes are a completely safe way for you to learn the skill without the need to ever get in the ring. We box to stay fit.
Benefits Of Incorporating Boxing Into Your Training;
- Improved stamina and heart health.
- Enjoyable, adds variety to your training week.
- Increased metabolic rate due to the added training intensity
- Learn new motor skills and improve hand eye coordination
Don’t have a boxing partner? That’s absolutely fine (most new people don’t). We pride ourselves in having a welcoming community where you will meet everyone before being paired up with someone of a similar skill level to you. We will also have gloves available for anyone who doesn’t have their own.
Essendon Boxing Class