Our core classes are more than just sit ups. these 30 minute core classes are sure to have you feeling satisfied utilising a combination of bodyweight and weighted circuit exercises. If strong, toned ab’s are something you desire this is the class for you.
Benefits Of Incorporating Core Training
- Stronger abdominal muscles (who doesn’t want that?)
- Improved posture
- Improved power and explosiveness
- Pelvic stabilisation
- Reduced risk of lower leg injuries
The core express class incorporates the use of torso muscles, including the abdominal region and gluteal muscles. Authentic Health recruit core muscles using a range of different methods including but not limited to carry variations, trunk chops and compound lifts. Core is suitable for beginners and advanced members and its recommended incorporating core training a minimum of 1 to 2 times per week.