HIIT Express

HIIT Express

High Intensity Interval Training (HIIT) is a highly popular class aimed at increasing your cardiovascular system, decreasing your body fat, and working up a sweat.

This 30 minute cardiovascular burst is sure to test even the fittest with science backed intervals followed by small exchanges of rest. If you want to get your heart beating, blood pumping, and transform your body into a calorie burning machine this class is for you.


Benefits Of Incorporating HIIT Training In Your Schedule;

        • Above average calorie burn which leads to a leaner, more ‘toned’ body
        • Time effective, you can achieve great training results in short amounts of time.
        • Increase cardiovascular capacity, this leads to a healthier heart and improved quality of life.
        • Higher metabolic rate, HIIT is shown to increase metabolic rate for up to 24 hours post workout.


For best results include this class 1-2 times per week along with a personalised strength training program and daily low intensity cardiovascular activity like walking, running, swimming, or bike riding.


**This class does cater for those with lower fitness levels by giving extended rest periods and adjusting your training intensity to fit your fitness level.