Strength Nation

Strength workouts are exactly what your body needs to look and feel its best. This class is circuit based using a variety of exercises including dumbbells, kettlebells, resistance bands, and bodyweight exercises.

Benefits Of Incorporating Strength Training

      • Improved Posture
      • Lower risk of injury or falls
      • Protects bones against osteoporosis
      • Helps develop better movement and biomechanics
      • Improved mental clarity even reducing risk of mental health
      • Assists in the production of hormones that help with growth of lean muscle and reduction of body fat

Every class starts with a mobility-focused warm-up before commencing and finishes with a 2-4 minute breathing exercise to bring your body back into balance.

Ready to challenge yourself? We will guide you every step of the way. View our timetable HERE



Essendon Strength Class