Strength Training

STRENGTH workouts are exactly what your body needs to look and feel your best. This class is circuit based and uses a variety of exercises including dumbbells, kettlebells, resistance bands, and gymnastics skills.

STRENGTH will suit the individual looking to build lean muscle, get stronger, and reduce body fat.

Every class starts with a mobility-focused warm-up before commencing and finishes with a 2-4 minute breathing exercise to bring your body back into balance.

Ready to challenge yourself? We will guide you every step of the way.

Essendon Strength Class