Strength Training

Strength Training Classes – To Improve Your Muscular Endurance & Quality Of Life

Authentic Health’s strength-based small group training sessions are not like any other strength-based class. We decided to listen to our members and designed a class where you feel both empowered and challenged, where you get individualised attention and community connection. The progressive nature of small group training and the fact we keep our strength sessions to a maximum of 8 people means we can coach you every step of the way.

Our members through the consistent use of our strength training sessions achieve improvements in lean muscle tissue, strength, posture, and movement while learning how to:

  • squat
  • hinge
  • lunge
  • push, pull and create rotational power helping them excel in everyday life.

What are The Benefits Of Strength Training?

Our strength training classes are highly individualised, at Authentic Health we wanted to design a class that was progressive in nature allowing each individual to be challenged at a level personal to them. Providing for the individual who needs to improve their foundational movement takes careful consideration and we wanted to do it in a way that doesn’t hold back the individual that can perform complex movements like the squat and deadlift.

For that reason, we use the world-class movement assessment known as the Functional Movement Screen (FMS) to measure a person’s individual’s movement quality. By keeping our class sizes to a maximum of 8 and using the data from the assessment we can oversee each person to perform the appropriate exercises and have you moving, feeling, and looking your best.

Want To Join Our Strength Training Class?

These sessions are designed by qualified coaches using science based strength training methods to enhance your results. Never trained before? Don’t let that deter you, many of our members have started out the same. If you still are not sure if this session is for book a consultation today where we can use the world class movement assessment known as the Functional Movement Screen (FMS) to measure a person’s individual’s movement quality and provide an even better experience that allows you to be moving, feeling, and looking great throughout all your adult years.

Want to discover our other gym training classes?

Check out our other classes available in group sessions:

Boxing Classes

Boxing classes are for everyone, the person looking to improve their overall body fat and conditioning, and for the individual looking to release a stressful day at work. Found out more about the Authentic Health Studio Boxing Classes.

HIIT Classes

High Intensity Interval Training (HIIT) is a highly popular class aimed at increasing your aerobic capacity, decreasing your body fat, and working up a sweat. This class is working intervals anywhere from 30 seconds up to a cluster of intervals for up to 4 minutes. Found out more about the Authentic Health Studio HIIT Classes.

Semi Private Personal Training

After something a bit more specialised? Semi-private personal training is an effective, affordable and motivating way to work out no matter your personal goals.
When you choose semi-private personal training you join between 2 & 3 others in a workout. So whether you’re a stay at home mum starting out, a university student, or a busy business executive, your program is going to be designed by us through consultation with you. Found out more about the Authentic Health Studio Semi-Private Personal Training Classes

Book an email enquiry to get in touch with one of our coaches today.

Essendon Strength Class