Strength workouts are exactly what your body needs to look and feel its best. This class is circuit based using a variety of exercises including dumbbells, kettlebells, resistance bands, and bodyweight exercises.
Benefits Of Incorporating Strength Training
- Improved Posture
- Lower risk of injury or falls
- Protects bones against osteoporosis
- Helps develop better movement and biomechanics
- Improved mental clarity even reducing risk of mental health
- Assists in the production of hormones that help with growth of lean muscle and reduction of body fat
Every class starts with a mobility-focused warm-up before commencing and finishes with a 2-4 minute breathing exercise to bring your body back into balance.
Ready to challenge yourself? We will guide you every step of the way.