Strength Training

Strength workouts are exactly what your body needs to look and feel its best. This class is circuit based using a variety of exercises including dumbbells, kettlebells, resistance bands, and bodyweight exercises.

Benefits Of Incorporating Strength Training

  • Improved Posture
  • Lower risk of injury or falls
  • Protects bones against osteoporosis
  • Helps develop better movement and biomechanics
  • Improved mental clarity even reducing risk of mental health
  • Assists in the production of hormones that help with growth of lean muscle and reduction of body fat

Every class starts with a mobility-focused warm-up before commencing and finishes with a 2-4 minute breathing exercise to bring your body back into balance.

Ready to challenge yourself? We will guide you every step of the way.