Give your health and fitness a jumpstart with the help of our qualified personal trainers in our Essendon gym.
Choose either one on one personal training or semi-private personal training.
We will take you through an assessment so we can see where you're at.
Receive healthy meals, meal plans and guidance from our personal trainers.
Receive a program that takes into account your specific goals and any injuries you may have.
Our purpose is to provide an inclusive environment for driven individuals to reach their physical potential guided by Essendon’s’s best personal trainers.
We offer both one on one personal training and semi private personal training at our Essendon gym.
We believe that restricting yourself to one method of training is often limiting. We give you the tools to build sustainable healthy habits.
Our qualified personal trainer’s are well rounded and apply a variety of different training modalities so that you can maximise your training results using strength training, HIIT training, and recovery based principles.
We not only help you get great results but also are renowned for helping clients cultivate the right mindset, apply the right nutrition principles for their goals, and incorporate recovery protocols that maximise performance, and improve quality of life.
1069 Mt Alexander Road, Essendon VIC 3040
info@authentichealthstudio.com.au
9191 3199
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