Semi-Private Personal Training

SEMI-PRIVATE PERSONAL TRAINING ESSENDON

Do you like everything personal training offers like a thorough assessment, personalised program, working with a coach, and the nutritional and recovery protocols? Our Essendon gym offers semi-private personal training which is where you can get everything thats great about personal training  while working in a 4:1 environment.

View our timetable here

 

✔️ Personalised – you will receive your own individualised program written by one of our friendly personal trainers which  means your training meets you at your level.

✔️ Value for money – Receive guidance from a coach at a fraction of the price.

✔️ Small teams – While you will have your own personalised program you will share your personal trainer and time with 3 other like-minded clients who are there to support you, congratulate you on your personal bests and motivate you.

✔️ Coaching – You will be assigned one of our experienced personal trainers as a mentor who will take you through the assessment process and be there to help you every step of the way throughout your time at Authentic Health.

✔️Accountability – Our sessions are appointment based and have check points during your week. Our structured program keeps you accountable.

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