When you choose to box with Authentic Health you are looking to improve your overall conditioning while challenge yourself to learn new a new skill set. Warning, boxing has been known to improve your mood and overall enjoyment of training.
Strength and mobility is the foundation to every fit and healthy body and LOADED workouts are exactly what your body needs to look and feel your best. This format is circuit based using a variety of exercises including dumbbells, resistance bands, and gymnastics skills helping you get stronger, leaner and feel your best.
While using similar tools (exercises) to ‘Loaded’ the outcome we are chasing from INTENSE is very different. INTENSE is designed to increase both your aerobic and anaerobic capacity by using variety of high intensity principles. Get leaner, work hard, and enjoy the challenge with INTENSE.