Authentic Health Studio
We are an Essendon based health and fitness facility that helps people over 30 years of age through world class personal training and group training achieve results they otherwise might not achieve.
When you choose Authentic Health you choose us because you share our values.
- You seek to learn
- You expect results
- You drive team culture
- Your fitness philosophy is ‘Health First”
When you choose to box with Authentic Health you are looking to improve your overall conditioning while challenge yourself to learn new a new skill set. Warning, boxing has been known to improve your mood and overall enjoyment of training.
Strength and mobility is the foundation to every fit and healthy body and LOADED workouts are exactly what your body needs to look and feel your best. This format is circuit based using a variety of exercises including dumbbells, resistance bands, and gymnastics skills helping you get stronger, leaner and feel your best.
While using similar tools (exercises) to ‘Loaded’ the outcome we are chasing from INTENSE is very different. INTENSE is designed to increase both your aerobic and anaerobic capacity by using variety of high intensity principles. Get leaner, work hard, and enjoy the challenge with INTENSE.