PERSONAL TRAINING ESSENDON
Authentic Health Studio is a boutique strength and weight loss training studio located in Essendon
Our qualified personal trainers will provide you with expert guidance at every step, enabling you to prioritise your overall well-being with balanced, sustainable approaches that give you energy while avoiding quick fixes and restrictive diets.
Our team provides personalised one on one personal training and semi-private personal training for men and women.
One on One Personal Training
semi- Private PERSONAL
TRAINING
online personal training
Our focus is on helping you to build lasting strength, achieve healthy weight loss and build nourishing habits.
This begins with fostering a positive mindset, to help you stay motivated and resilient on your fitness journey and oversee any limiting beliefs that may be affecting your progress.
Why Choose Authentic Health Studio?
Individualised Programs
Our qualified personal trainers specialise in creating personalised fitness plans that align with your individual goals, fitness level and lifestyle. These programs are reviewed every 5 weeks with changes made to reflect your progress.
Personalised Attention
We offer either one on one personal training sessions or semi-private personal training sessions with up to 5 people in each session, so you can get the attention you need.
Holistic Health Focus
No matter what goal you are trying to achieve, we don’t only focus on your training. We also look at mindset, nutrition and recovery to ensure you are creating habits that will sustain results.
Experienced Trainers
Our qualified and experienced personal trainers will take you through a thorough fitness assessment that looks at several different factors, including your cardiovascular health, lifestyle factors and movement screening.
At Authentic Health Studio our mission is to build a supportive community of like-minded individuals.
Because let’s face it, training on your own can be hard and doesn’t always get you the best results.
Whether you choose from 1:1 personal training, or semi-private personal training capped at a small group of five people, there’s always someone there to empower and support you on your health and fitness journey.
We also provide the expert guidance you need to ensure you apply the proper training techniques so you avoid injuries and ensure your body recovers as it should.
Here's how we can support you to hit your goals:
What Our Clients Say
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Ready to take the first step towards a healthier, stronger, and more confident you?
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