PERSONAL TRAINING ESSENDON

Authentic Health Studio is a private strength and fat loss training studio located in Essendon

Our qualified personal trainers will provide you with expert guidance at every step, enabling you to prioritise your overall well-being with balanced, sustainable approaches that give you energy while avoiding quick fixes and restrictive diets.

Our team provides personalised one on one personal training and semi-private personal training for men and women.

One on One Personal Training

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Nutrition Coaching

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semi- Private PERSONAL
TRAINING

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PERFORMANCE BLUEPRINT

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online personal training

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supplements
range

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Our focus is on helping you to build lasting strength, achieve healthy fat loss and build nourishing habits.

This begins with fostering a positive mindset, to help you stay motivated and resilient on your fitness journey and oversee any limiting beliefs that may be affecting your progress.

Why Choose Authentic Health Studio?

Individualised Programs

Our qualified personal trainers specialise in creating personalised fitness plans that align with your individual goals, fitness level and lifestyle. These programs are reviewed every 5 weeks with changes made to reflect your progress.

Personalised Attention

We offer either one on one personal training sessions or semi-private personal training sessions with up to 5 people in each session, so you can get the attention you need.

Holistic Health Focus

No matter what goal you are trying to achieve, we don’t only focus on your training. We also look at mindset, nutrition and recovery to ensure you are creating habits that will sustain results.

Experienced Trainers

Our qualified and experienced personal trainers will take you through a thorough fitness assessment that looks at several different factors, including your cardiovascular health, lifestyle factors and movement screening.

At Authentic Health Studio our mission is to build a supportive community of like-minded individuals.

Because let’s face it, training on your own can be hard and doesn’t always get you the best results.

Whether you choose from 1:1 personal training, or semi-private personal training capped at a small group of five people, there’s always someone there to empower and support you on your health and fitness journey.

We also provide the expert guidance you need to ensure you apply the proper training techniques so you avoid injuries and ensure your body recovers as it should.

Here's how we can support you to hit your goals:

TRAINING FOR MEN

STRENGTH TRAINING

TRAINING FOR WOMEN

WEIGHT LOSS

INJURY REHABILITATION

NUTRITION SUPPORT

What Our Clients Say

      
   Authentic Health Studio - Personal Training | Health & Fitness | Essendon
   45 Google reviews 
  Write a review 
  
 
 
   
 
 
       Posted on Google  
   
   Louise Barbera 
 
 
 
  There is no other gym like Authentic Health. Their approach combines mind, body and soul. Their coaching is second to none and I cannot recommend them more highly.
  
 
      Posted on Google  
   
   Izabel Duic 
 
 
 
  I wasn’t sure what to expect when I first started training at AHS 9 months ago, but from the very first visit I could tell that this place is very professional, friendly and supportive.Chris and the rest of the team are truly amazing so knowledgeable and experienced. They constantly inspire and push you to do more, while ensuring you maintain a proper form and avoid injury. They have created a positive, relaxed and enjoyable environment for the clients, where even the clients support and cheer each other on achievements. I highly recommend Authentic Health Studio
  
 
      Posted on Google  
   
   Tina Florio 
 
 
 
  Authentic Health team/clients is the place to meet your personal physical  nutritional  and mental needs. The coaches and all the staff genuinely care about each and every client. They have created a positive and engaging environment for all that train there. We, as clients help one another and encourage each other to suceed in a relaxed and enjoyable environment. Highly recommend Authentic Health Studio.
  
 
      Posted on Google  
   
   Christine Johnson 
 
 
 
  Such a great place..Chris explained everything to me & made me feel Comfortable! Can’t wait to start my weight loss journey with you guys…
  
 
      Posted on Google  
   
   Melina Briggs 
 
 
 
  Fantastic team of trainers who work hard to help their clients achieve their fitness goals. I was referred to Authentic Health Studio by my physio following problems with my back and I have now regained my strength and mobility.
  
 
      Posted on Google  
   
   Elizabeth Shilling 
 
 
 
  I have been attending Authentic Health Studio for 6 months now and it has been a really wonderful experience. I was initially really nervous to start PT but Chris, Ally and the whole AHS team have been incredibly welcoming and supportive. If you're thinking of starting PT, I highly recommend Authentic Health Studio!
  
 
      Posted on Google  
   
   Victoria Sukra 
 
 
 
  Authentic Health Studio is an amazing place to be, staff are absolutely fantastic, always positive and are always working hard to make sure their clients are following and achieving their fitness and health goals. Couldn’t recommend them more. Ally is the best trainer I’ve ever had!!
  
 
      Posted on Google  
   
   Tim Symons 
 
 
 
  Highly recommend. Knowledgable and experienced trainers who are passionate about what they do. The sessions are tailored to my specific needs and are varied to keep training fun. This has lead to great results and exceeded my expectations.
  
 
      Posted on Google  
   
   Natalie Moore 
 
 
 
  Thank you to Tom and the team for a great experience at Authentic Health. After experiencing an injury I was introduced to the gym and the importance of strength work to support not just my injury but my whole body. Going into a gym was a new experience for me but Tom and the other trainers were really supportive, engaging and accommodating as I “learnt the ropes”.  The semi private sessions are a great way to work out independently whilst feeling fully supported by a trainer. I feel so much stronger physically and mentally and are really appreciative for the training and coaching given to me by Authentic Health 💪
  
 
      Posted on Google  
   
   Pasquale Popovski