Personal Training

We put the Personal in Personal Training

The personal trainers at Authentic Health Studio are excited to be part of your fitness goals. We are inspired by your commitment to improve your life and are dedicated to discovering who you are and what you need to become the best version of yourself.

We understand that not everyone is looking for group training sessions, which is why we have designed one of the best 1:1 personal training programs in the Essendon, Moonee Ponds, Niddrie area.

We offer a safe, friendly environment with highly skilled personal training professionals to help you achieve your goals, by balancing the importance of the personal and well as the training.

Top-Notch Trainers

Our first-class staff of personal trainers is highly skilled, motivated and friendly. They are driven to succeed in their own lives which translates into passionate professionals. 

They understand genuine results are achieved through building strong relationships, earning your trust and displaying proven results. It’s a total mind, body, spirit transformation.

Personal Training - Chris
personal training with chris

The Discovery Session

Our Discovery Session is all about where you are at this very moment and what your fitness ambitions are. As a personal training client, we will break down the steps for you on how to get from point A to Point B.

We do this using various assessment criteria such as the Functional Movement Screen, the Beighton Score, as well as strength, flexibility and aerobic testing. A detailed questionnaire also enables us to get a clear picture of your lifestyle and the changes you want to make.

This information allows us to set clear goals and introduce new routines that set you up for success over the coming weeks and months.

Your Training Session

In a 45-minute personal training session, our focus is all about YOU. We will educate you about every phase of the program: from the crucial warm-up stage prior to targeting specific areas of concern for your body, detailing a personalised training routine, and then conclude with recovery protocols such as the importance of breathing and stretching.

Every four to five weeks we adjust your program, enhancing long-term strength and fitness results while also combining nutrition, because ‘energy in’ versus ‘energy out’ is a key equation to success.

Stay On Track with the Trainerize App

Our coaches use the Trainerize app to record your personalised training session so you can keep track of your progress as we go. Trainerize provides online workouts, on-demand classes, in-app messaging, progress tracking, and more.

As a valued member of Authentic Health, you will always be able to contact us through the Trainerize app for any important questions that might arise as it provides virtual access to the studio.

Authentic Health Studio is excited to offer complimentary Boxing, Yoga and HIIT classes to all Personal Training (PT) and Semi-Private Personal Training (SPPT) clients. These premium fitness classes are extended to both existing and new clients.

Not only do you reap the rewards of our specialist 1:1 personal trainers or 4:1 semi-private personal trainers with your personalised fitness routine, now you can elevate your program further with free boxing, HIIT and yoga sessions.

Incorporating boxing into your training schedule will increase your stamina, refine your motor skills and improve your cardiovascular capacity.

Incorporating HIIT into your training schedule will boost your metabolism for 24 hours beyond your workout providing above average calorie burn, plus maximise your endurance and power.

Incorporating yoga into your training schedule improves balance, flexibility and issues associated with joint pain. There are also several mood enhancing features that help manage stress, promote relaxation and support better sleep.

FITNESS CLASSTIMEDAY
Boxing5:30am
8:00am
Monday, Tuesday, Friday
Saturday
HIIT

5:30am
8:30am

Wednesday and Thursday
Wednesday and Thursday
Yoga8pmMonday and Wednesday

At Authentic Health Studio, our personal trainers are here to meet you where you are, so we can help you get where you want to go.

boxing

Boxing is popular amongst all ages and a great way for everyone to stay fit without the impact of other cardiovascular activity like running.
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hiit

A highly popular class aimed at increasing your cardiovascular system, decreasing your body fat, and working up a sweat.
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Yoga

If strong, toned abs are something you desire this is the class for you.
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