At Authentic Health Studio, we have True Protein supplements available which can assist you to achieve your fitness goals.
Created by two Aussie surfing brothers, True Protein are clean, all-natural protein supplements developed by experts to give your performance the edge.
What is protein powder?
Protein is a macronutrient found in a number of common foods. Protein is harnessed by the body to promote muscle growth, aid recovery, and enable the body to perform consistently at the highest level.
An individual’s main source of protein should come from whole foods such as meats, seafood, eggs, and beans. In addition to wholefoods, protein comes in the supplement form of whey protein powder. Whey Protein’s high protein content means it’s very calorie efficient, meaning it can assist in losing fat and gaining muscle simultaneously.
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