Protein is a macronutrient found in a number of common foods. The body harnesses protein for muscle growth, cell repair, and the ability to perform physically and intellectually at the highest level.
An individual’s main source of protein should come from whole foods such as meats, seafood, eggs, and beans. However, our hectic schedules don’t always prioritise regular, nutritionally balanced meals and so we turn to the benefits of protein powder supplements to bridge the gap.
What is protein powder?
Whey protein powder is the result of the curdling process which separates solid products from their liquids. Whey protein can be made from milk, peas, soy, or brown rice.
Using cow’s milk as an example, enzymes, heat, or other catalysts are added to the milk to curdle it by dropping the pH balance. The milk proteins are attracted to each other to form small lumps or curdles, thereby separating the solids from the liquids. The liquid is then skimmed off the solid before completing a drying stage and then that byproduct is milled into very fine particles.
Whey protein’s high protein content it’s very calorie efficient, meaning it can assist in losing fat and gaining muscle simultaneously. It is commonly used in nutrition supplements to aid the body in muscle growth and recovery after exercise.
Weighing Up The Best Whey Proteins
Using protein powder is a no-brainer: scoop, shake and drink is about as complicated as it gets. The true work goes into the selection of the product before purchase because not all protein powders are created equal and not all of them do the same job. You need to be clear on what you’re trying to achieve – weight loss, mass gain, meal replacement, post-workout or vegan protein – these are all very different goals.
It’s crucial to read labels carefully when shopping for protein powder and understand what the ingredients actually are. Don’t assume words like “natural” and “organic” are your definitions of those words. Also, it’s important that you understand the difference between Whey Protein Isolate, Whey Protein Concentrate, and Hydrolysed Protein as they all serve different functions depending on your needs.
Be on the lookout for high sodium content, variations of words that mean sugar, insulin spiking ingredients, or if you have allergies to eggs or gluten. The last thing you want to do is sabotage yourself while you are making such a determined effort.
Too Much Of A Good Thing
Protein powder is often consumed pre or post-workout, several people use protein shakes for weight loss, busy folks find it convenient as a meal replacement, some people whose diets are lacking find it an easy way to consume nutrition, ill or frail people with no appetite also finding drinking their calories more palatable. As you can see there are a multitude of reasons protein powder is consumed… but it should not be your only source of energy.
Also, as with most supplements, protein powder is not right for everyone. The benefits of protein powders depend on what kind of protein you are using and how much of it you are consuming.
Reading the label is vital for consuming this product in the most beneficial quantities. Some have been known to go straight through you if consumed excessively. Do your research. Protein powders can be a huge advantage, in conjunction with healthy eating habits. As with everything in life, it’s about balance.
Benefits Of True Protein
At Authentic Health Studio, we believe in whey protein benefits and carry the True Protein supplements range, which can assist with a variety of fitness goals. Created by two Aussie surfing brothers, True Protein is clean, all-natural protein developed by experts to give your performance the edge.
We back True Protein supplements because our personal experience has shown:
- Increased energy
- Weight loss
- Improved brain functionality
- Strengthened bones, hair, and nails
- Strengthened immune system
- Gut detox
- Reduced bloating
- Reduced inflammation
Contact us at firstname.lastname@example.org to order True Protein products from us or if you have any questions you need answered.