PERSONAL TRAINING ESSENDON
AUTHENTIC HEALTH STUDIO
Have you ever put in the effort to work out but felt frustrated when you didn’t get the results you were hoping for?
Or maybe life got too busy….and an exercise program felt too hard to maintain?
Perhaps you’ve been doing everything right…yet the changes you want still aren’t showing up?
What if there was a way to build strength, lose fat, and feel more energised all while staying safe and avoiding burnout?
At Authentic Health Studio, our personal trainers will help you break through the barriers and focus on what truly works to help you feel and move your best.
We will help you build lasting habits so that when life gets challenging, your healthy routine comes naturally
OUR PERSONAL TRAINING SERVICES
One on One Personal Training
semi- Private PERSONAL
TRAINING
online personal training
Why Authentic Health Studio?
Fitness Assessment
Our personal trainers will take you through a thorough fitness assessment which looks at several different factors including your cardiovascular health, lifestyle factors and movement screening.
Individual Programs
Our qualified personal trainers specialise in creating personalised fitness plans that align with your individual goals, fitness level and lifestyle. These programs are reviewed every 5 weeks with changes made to reflect your progress.
Small Sessions
We offer either one on one personal training sessions or semi-private personal training sessions with up to 5 people in each session, so you can get the attention you need.
Holistic Health
No matter what goal you are trying to achieve, we don’t only focus on your training. We also look at mindset, recovery and nutrition to ensure you are creating habits that will sustain results.
Client Reviews
Book a Free Consult Today
Ready to take the first step towards a healthier, stronger, and more confident you?
Enter your details below to schedule your free initial consultation and learn more about our personal training programs.
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