PERSONAL TRAINING FOR MEN IN ESSENDON
Our personal training programs are specially designed for men who are seeking to build their strength, lose fat and increase their overall health and fitness levels.
If you’re a busy professional juggling family commitments, career pressures, and the challenges of ageing, we understand that finding time for fitness can be tough. Our training programs will provide the expertise, accountability, and support you need to achieve your goals and maintain a pain-free, healthy and active lifestyle.
Our Approach to Men's Personal Training
Men often internalize their challenges and are traditionally less likely to seek help, especially. At Authentic Health, we’ve embraced a modern approach to men’s personal training, where communication is key.
We focus on areas men commonly want to improve, like the chest, arms, and core. You’ll learn powerful exercises such as deadlifts, which target nearly every muscle group, back squats to strengthen your legs, and a core routine to boost balance, strength, and agility. We will also focus on your mindset, nutrition and your recovery which are just as important as training to achieve your fitness goals.
Why You Should Choose Authentic Health Studio
Comprehensive Fitness Assessment
Before beginning your training with us, our personal trainers will take you through a thorough fitness assessment which looks at several different factors including your blood pressure, cardiovascular health, lifestyle, movement screening and postural assessment. This fitness assessment will inform trainers where your strength and weaknesses are so your program can be tailored to you, to ensure you are on your way to achieving the best results.
Personalised Program for Your Unique Goals
Efficient and Effective Workouts
We know your time is valuable. Our training sessions are designed to maximise results in minimal time, ensuring that even the busiest schedules can accommodate a regular workout routine.
Injury and Pain Management
Our trainers focus on safe, sustainable exercises that strengthen your body while preventing injury. We’ll help you build a resilient physique that can handle the demands of daily life and beyond and ensure you can keep up with your kids and/or grandkids and continue to travel and do all of the things that you love. If you do have an injury, we will also help you rehabilitate this injury in consultation with your medical professionals.
Health and Wellness Support
Beyond just workouts, our program encompasses nutrition advice, stress management techniques, and recovery strategies to support your overall well-being and prevent disease. We provide a holistic approach to health by looking at many different facets including your mindset, exercise and lifestyle habits such as sleep and nutrition. This ensures you not only look good but feel great, and can sustain results over a long period of time.
Accountability and Motivation
Lack of motivation and knowledge can be major obstacles to achieving your fitness goals. Our personal trainers are here to provide the accountability and expert guidance you need. We’ll keep you on track, motivated, and progressing towards your personal goals every step of the way.
Our Personal Training Services
Semi-Private Personal Training
Train in a small group of up to 5 people using your own individual program, with a personal trainer guiding you.
Book a Free Consult Today
Ready to take the first step towards a healthier, stronger, and more confident you?
Contact us today to schedule your free initial consultation and learn more about our personal training programs.