Breaking Through Fat Loss Plateaus: A Guide For Individuals 35+

As we age, our metabolism tends to slow down, making it increasingly challenging to shed those extra kilos, yet surpisingly this is not something you will likely be experiencing in your 30’s or 40’s. For individuals 30 years and older, breaking through fat loss plateaus can feel like an uphill battle however, its often not

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Why New Year Resolutions Fail

A new year often comes with a head and heart full of optimism BUT why do our resolutions often lead to us feeling like a failure? In 2022 statistics showed 72% of Australians set a goal with global research showing only 8% of people reported being successful with their New Year goals/resolutions. We know a

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man exhausted

Sedentary Lifestyle Effects: Physically, Mentally, and Emotionally

Modern convenience has negated our need to be as active as we once were. Sedentary lifestyles are having a profoundly negative effect on us, physically, mentally, and emotionally, often without us being aware. What is a Sedentary Lifestyle? A sedentary lifestyle, by definition, is a type of lifestyle with no regular physical activity. A person

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woman resting and looking at watch

The Top 5 Pros and Cons of Wearable Fitness Trackers

Considered one of the leading wearable technologies, fitness trackers are used to improve your health, exercise more, and sleep better. By using exercise watches, you can monitor and record your heart rate, become aware of your peak activity period, see distance covered, and record how many calories you burn in a day. Fitness trackers are

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man exercising

3 Types Of Exercise To Improve Posture

The Importance of Improving your Posture In today’s world with so many distractions from work, social media, electronics etc., we often forget about our body position while in front of our desks or sitting in office chairs for hours at a time without any break. (Sitting for too long has been shown to cause serious

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coffee, alarm clock and granola

Benefits of Fasting for Weight Loss

Fasting has a raft of health benefits that go way beyond weight loss, however, not eating, even for a short period, seems counterintuitive in modern society. The obesity epidemic in Australia requires us to confront our relationship with 24/7 access to food. We all know our ancestors were hunter-gatherers; the idea of three meals a

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