Blog

man exhausted

Sedentary Lifestyle Effects: Physically, Mentally, and Emotionally

Modern convenience has negated our need to be as active as we once were. Sedentary lifestyles are having a profoundly negative effect on us, physically, mentally, and emotionally, often without us being aware. What is a Sedentary Lifestyle? A sedentary lifestyle, by definition, is a type of lifestyle with no regular physical activity. A person

Read More »
woman resting and looking at watch

The Top 5 Pros and Cons of Wearable Fitness Trackers

Considered one of the leading wearable technologies, fitness trackers are used to improve your health, exercise more, and sleep better. By using exercise watches, you can monitor and record your heart rate, become aware of your peak activity period, see distance covered, and record how many calories you burn in a day. Fitness trackers are

Read More »
man exercising

3 Types Of Exercise To Improve Posture

The Importance of Improving your Posture In today’s world with so many distractions from work, social media, electronics etc., we often forget about our body position while in front of our desks or sitting in office chairs for hours at a time without any break. (Sitting for too long has been shown to cause serious

Read More »
coffee, alarm clock and granola

Benefits of Fasting for Weight Loss

Fasting has a raft of health benefits that go way beyond weight loss, however, not eating, even for a short period, seems counterintuitive in modern society. The obesity epidemic in Australia requires us to confront our relationship with 24/7 access to food. We all know our ancestors were hunter-gatherers; the idea of three meals a

Read More »
woman running

Six Benefits Of Strength Training For Runners

Strength training or resistance training isn’t just for bodybuilders. Strength training is built around a simple concept: the more muscle you have, the more energy you have available to use. Often runners focus on improving cardiovascular fitness and endurance. Strength training for runners offers several benefits. By incorporating bodyweight exercises into a workout, not only

Read More »
man exercising at the gym

Gym Workout For Beginners – 5 Realistic Fitness Goals

New Year creates peak momentum to begin a health and fitness regime. Let’s capitalise on that energy and look at five necessary steps to realistic fitness goals for beginner workouts and setting yourself up for long-term success. The reason to begin a work program is because the benefits of regular physical activity are numerous, not

Read More »

WE'RE ON THE MOVE! On the 30th May, our new studio will be located at 1065 - 1069 Mt Alexander Rd, Essendon.