Health and Fitness Blog
Chapter 5: Integrating Self-Care with Family and Work
Involving Your Family Self-care is not selfish and we most definitely don’t need to be beating this drum on our own. In fact, incorporating self care into your families routine can enhance your relationships while promoting health and well-being for everyone. When you include your loved ones in the self-care process, you not only prioritise
Self Care Series – Chapter 4: Mindset Matters
Is your mindset holding you back from reaching your peak performance? As a personal trainer who grew up immersed in sports and gym life, I’ve always loved the physical side of fitness. But as I’ve gotten older, I’ve learned that reaching your peak performance isn’t just about strength or endurance—it’s about mastering your mindset. Your
Self Care Series: Chapter 3 – Physical Health, The Foundation of Self-Care
Exercise for Energy Exercise is not just a way to stay fit and if done with the right intention and intensity it is a component of self-care that directly impacts your energy levels, mood, and overall health. Regular physical activity has been shown to provide numerous benefits, from boosting your energy and enhancing your mood
Self Care Series – Chapter 2: Building a Self-Care Routine That Fits Your Life
Assessing Your Current Routine Before you look forward always take the time to look back and assess your current routine as you only want to make necessary changes, let’s be honest nobody likes having their life turned upside down if its not needed. Take a close look at how you currently spend your time. This
The Top 7 Women’s Fitness Questions Answered
Women’s fitness often come with a lot of questions. From the best types of training to understanding how hormones affect weight, it’s essential to have reliable information to make informed decisions about your fitness journey. In this blog, we’ll answer the top seven most common women’s health and fitness questions that we hear from our
Self Care Series – Chapter 1: Understanding the importance of Self-Care
Why is Self-Care Important to Us?
In a world that often glorifies busyness and self-sacrifice, it’s easy to fall into the trap of believing that prioritizing yourself is selfish. Many people feel guilty when they take time away from work, family, or other obligations to focus on their own well-being, myself included. But let me ask you this: Is self-care a luxury, or is it a necessity? I often tell my wife, when she puts the kids’ needs constantly before her own, that she cannot pour from an empty cup. Our family needs her to feel strong, happy, and energized.