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Movement Monday – Front Squat

“This week for ‘Movement Monday the day we break down the details of a specific lift we are bringing you the front squat. As with all barbell exercises this one requires some time and attention working on the technique....

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Movement Monday – Pull Up

A pull-up is one of those exercises almost all people measure their success by. People getting started in the gym often set the goal of ‘I would love to be able to do a pull-up’. Why? Because people understand...

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