high intensity interval training exercise


If you’ve ever typed ‘how to lose body fat’ into a search engine, one of the first things you’ll notice that comes up is the acronym HIIT, short for High-Intensity Interval Training. Losing weight or more specifically body fat is one of the main reasons every day people frequent the gym and while HIIT is

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woman with personal trainer at the gym

The Personal Training Studio vs Big Gym Debate

Not everyone works out with the same goal in mind. Some people have clear objectives, such as completing a first marathon or fitting back into those high school jeans. Others have a routine down and enjoy the social aspect of a group dynamic. And some are overcoming personal issues and want to get those endorphins

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boxing class

Benefits of Boxing Fitness are Within Reach

Whenever we mention boxing fitness to a client you can see the reaction on their face, they instinctively think it’s going to involve taking punches to the body like a Rocky vs Drago classic. The truth is boxing has made its way into most gyms as a great way to improve many aspects of your

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Muscle Strength and Endurance

Muscle Strength versus Muscle Endurance Muscular strength and muscular endurance are important indicators for longevity and quality of life. Putting the work in now is truly beneficial and will set you up with a solid foundation as you move through life. Muscular strength is a muscle’s ability to create force to move an object or

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Technique Tuesday -Woman does Counter Balance Squat with trainer

Technique Tuesday – Counter Balance Squat

Most people would be hard pressed to get through a day without performing a squat. It’s a foundational movement that we perform often before we can even walk as children. So why is it that many of us either squat poorly or avoid squatting. Movement is often a reflection of our lifestyle, when we are

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