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Tait

3 Tips to Getting Fit, Strong, & Healthy With A Young Family

Recently we celebrated our little boy’s first birthday. It honestly feels like it’s been much longer than 12 months (I’m sure many parents can relate). Obviously there has been a lot of adjusting and at times trying to maintain my fitness levels, learn the role of a new parent, and run a business in the

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woman before and after weight loss

4 Myths About Weight Loss

When it comes to understanding weight loss we don’t blame you for finding it hard to separate myth from reality. The reality is, in the nutrition and training space one expert will tell you that the key to weight loss is one thing while another expert will tell you to do the complete opposite. So

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woman performing core exercise

5 Core Exercises You Can Do Anytime, Anywhere.

There are so many great ways you can target your core, if you have access to gym equipment then perfect but what about if you are home any want a quick ten minute circuit or like us here in Melbourne Australia where you are still in lockdown with gyms closed and covid restrictions limiting how

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woman smiling while performing a squat exercise with weight

How To Get Started With Strength Training In 5 Simple Steps

Successful businesses have KPI’s, they plan. If you have children you know the importance of being organised. When it comes to starting out with any form of training it’s important we take this same approach if we want to stay healthy and achieve great results. Strength training is an important component to every person’s exercise

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woman with hand on hip pulling jeans forward showing weight loss

Your 5 Biggest Questions About Weight Loss Answered.

When it comes to exercising so many of us do it because we know it’s one of the best ways in which we can achieve weight loss. As a personal trainer with over 10 years experience and who has worked with predominantly weight loss focused clients we have heard just about every question there is

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We are open! As per the Victorian Government Guidelines, we can accommodate 1 or 2 people with a personal trainer for outdoor training only.