woman with hand on hip pulling jeans forward showing weight loss

Your 5 Biggest Questions About Weight Loss Answered.

When it comes to exercising so many of us do it because we know it’s one of the best ways in which we can achieve weight loss. As a personal trainer with over 10 years experience and who has worked with predominantly weight loss focused clients we have heard just about every question there is

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woman using measuring tape to measure her stomach

What Is The Best Way To Lose Body Fat

If you’ve started an exercise program, one of the most important questions you might be thinking is: What is the best way to lose fat? For 8 out of 10 clients we work with, fat loss is one of the main reasons they visit us, with exercise and nutrition being the areas they need to

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woman running on the road

Return To Running – A Step by Step Guide

Often people like to belong to one camp or the other; strength or cardio. Strength focused humans often speak of their disdain for any form of cardiovascular exercise (let alone running) and runners are less convinced, even scared, that performing strength training has any benefit for them. While this article isn’t here to convince you

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5 Exercises To Assist In Releasing Tight Muscles.

When it comes to looking after our body their are many different approaches people take but one that is commonly avoided is stretching. While there is science to support that stretching can be detrimental before working out we are firm believers that stretching muscles post workout is extremely beneficial especially as we age. Pre workout

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Man lifting weights

Movement Monday – Bench Press

It feels like you can’t have a movement Monday without the bench press, after all they don’t call it international chest day on Monday in the commercial gyms for no reason 😉 The bench press is one of the biggest lifts for the upper due to the muscles you recruit and the amount of load

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