woman weight lifting

New Year, Improved You, New Members

Did you know that you are only a click away from the best version of yourself? A simple click away from the freedom, the fun, and the fearlessness of running towards life instead of hiding away? Here come the excuses… STOP IT! There will always be an excuse not to prioritise yourself and trust us,

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people walking at the park

Benefits Of Exercise Beyond Physical Fitness

Exercise improves your physical health, increases your stamina, and provides a general sense of wellbeing – none of this is a foreign concept or up for debate. Physical fitness drives so many of us to workout because we want to lose weight, build lean muscle, look good or achieve a fitness goal, such as performing

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adult woman doing squats

Best Home Workout Routine

Working out at home has many advantages: it’s convenient, there’s no anxiety, you don’t have to look the part or have professional equipment, plus it’s free. That said, you need to work out why you’re working out. The exercise routine you complete needs to achieve your goals. Finding the time, effort, and momentum to exercise

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black and white photo of female athlete crossing the finish line

Achieve Your Health and Fitness Goals

Trigger Warning! Truth Bombs Ahead. Do you want to get off the fit/fat merry-go-round? Why does your willpower go MIA? Are you tired of feeling tired all the time? If energy creates energy, conversely lethargy is going to create lethargy. Do you have a chorus of annoying little aches and pains creeping into your body,

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high intensity interval training exercise


If you’ve ever typed ‘how to lose body fat’ into a search engine, one of the first things you’ll notice that comes up is the acronym HIIT, short for High-Intensity Interval Training. Losing weight or more specifically body fat is one of the main reasons every day people frequent the gym and while HIIT is

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woman with personal trainer at the gym

The Personal Training Studio vs Big Gym Debate

Not everyone works out with the same goal in mind. Some people have clear objectives, such as completing a first marathon or fitting back into those high school jeans. Others have a routine down and enjoy the social aspect of a group dynamic. And some are overcoming personal issues and want to get those endorphins

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WE'RE ON THE MOVE! On the 30th May, our new studio will be located at 1065 - 1069 Mt Alexander Rd, Essendon.