Your 5 Biggest Questions About Weight Loss Answered.
When it comes to exercising so many of us do it because we know it’s one of the best ways in which we can achieve weight loss. As a personal trainer with over 10 years experience and who has worked with predominantly weight loss focused clients we have heard just about every question there is
Can You Recognise All 5 Warning Signs You Are Not Getting Enough Sleep
We all know sleep is important but why is it then that 45% of Australians report not getting either enough sleep or report having poor quality sleep? In my job as a personal trainer and coach to over 70 clients only 2 in 10 clients tell me they consistently get eight (8) hours sleep per
What Is The Best Way To Lose Body Fat
If you’ve started an exercise program, one of the most important questions you might be thinking is: What is the best way to lose fat? For 8 out of 10 clients we work with, fat loss is one of the main reasons they visit us, with exercise and nutrition being the areas they need to
Return To Running – A Step by Step Guide
Often people like to belong to one camp or the other; strength or cardio. Strength focused humans often speak of their disdain for any form of cardiovascular exercise (let alone running) and runners are less convinced, even scared, that performing strength training has any benefit for them. While this article isn’t here to convince you
5 Exercises To Assist In Releasing Tight Muscles.
When it comes to looking after our body their are many different approaches people take but one that is commonly avoided is stretching. While there is science to support that stretching can be detrimental before working out we are firm believers that stretching muscles post workout is extremely beneficial especially as we age. Pre workout
Movement Monday – Bench Press
It feels like you can’t have a movement Monday without the bench press, after all they don’t call it international chest day on Monday in the commercial gyms for no reason 😉 The bench press is one of the biggest lifts for the upper due to the muscles you recruit and the amount of load