Our Services We Provide
Authentic Health provide sustainable solutions that enable our clients to achieve results they might otherwise struggle to achieve on their own.
Through our consultations we recommend what we believe is the best service for you.
Personal Training is for the individual looking for the most effective way to achieve the life they always envisaged for themselves. Being in pain, stressed, and looking at your body with disgust is not what you had in mind. You deserve to have that confident smile back, to fit into the clothes you want to wear, to chase your kids at the park, and to feel proud of how you move in the gym. With our personalised approach where you’re assessed, held accountable, and coached you can be sure your goal is within your reach.
Small Group Training
This is not another group training experience where you are one of 30 or 40 people. Providing a quality group training experience is coaching and personalising exercises to suit a client’s posture and movement. Its helping challenge those in the class that are more advanced while being able to assist and upskill those with restrictions so they too can become confident with how their body feels and moves.
Our classes offer strength training, boxing, and high intensity with class capacity 8-10 people.
If achieving your results in social environment, and having access to a highly skilled coach who wants to help you is what you’re looking for, don’t wait check out our timetable and pricing now.
Many clients say to us ‘the training part is easy, it is everything else I am really struggling with’. It’s no secret here in Australia we are working longer hours than ever before, we have access to any food at the click of a button, and we have countless social media platforms eating into our most precious resource TIME. Eat when you’re stressed? Wake up from sleep feeling tired? Lifestyle coaching with Authentic Health coach Chris can help you take back your health and get maximum reward for the training.