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Claim Your Free Personal Training Session
Take advantage of this limited time offer & find out more about our membership options today *T&Cs Apply ⬇️
*By completing this form you are providing us consent to contact you. We take privacy very seriously and we will not share your information with anyone. You can opt-out of future communication from us at any stage. View our privacy policy here.
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Are you sick of feeling tired, sore and unmotivated?
Have you tried fitness programs in the past but didn’t get the results you wanted or struggled to maintain them?
With the guidance and support of our personal training team, you’ll achieve your fitness goals in a health and sustainable way so you feel stronger and leaner than you have in years.
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Why Authentic Health Studio?
Fitness Assessment
Our personal trainers will take you through a thorough fitness assessment which looks at several different factors including your cardiovascular health, lifestyle factors and movement screening.
Individual Programs
Our qualified personal trainers specialise in creating personalised fitness plans that align with your individual goals, fitness level and lifestyle. These programs are reviewed every 5 weeks with changes made to reflect your progress.
Small Sessions
We offer either one on one personal training sessions or semi-private personal training sessions with up to 5 people in each session, so you can get the attention you need.
Holistic Health
No matter what goal you are trying to achieve, we don’t only focus on your training. We also look at mindset, recovery and nutrition to ensure you are creating habits that will sustain results.
Flexible Training Times
We understand that life happens and you sometimes need to change your session times. This is why you are not locked in to a particular session time each week. We are open Monday – Saturday and with over 30 session times available you can work your training in around your busy schedule.
No Lock in Contracts
We know that life circumstances change, which is why we have no lock in contracts. All we ask is for 2 weeks notice if you need to cancel your membership.
Accountability and Motivation
Lack of motivation and knowledge can be major obstacles to achieving your fitness goals. Our personal trainers are here to provide you with the accountability and expert guidance you need. We’ll keep you on track, motivated and progressing towards your goals.
Our Personal Training Services
Semi-Private Personal Training
Train in a small group of up to 5 people using your own individual program, with a personal trainer guiding you.
See what our clients are saying about us
★★★★★ 5/5
A really friendly, welcoming studio with a great team of trainers who helped me smash my personal goals and inspire me to want to get better each week"
NATHAN. C
★★★★★ 5/5
“Absolutely love this place! I'm fitter, stronger and happier than I have ever been. The trainers are so knowledgable and welcoming....I never feel nervous going to the gym."
STEPH. S
★★★★★ 5/5
"I recently completed a 28 day lifestyle challenge. This kept me accountable throughout lockdown and I've personally seen improvements in my results...I would highly recommend reaching out and discussing your personal goals and becoming part of this community"
Rachael. G
Claim Your Free Personal Training Session
Take advantage of this limited time offer & find out more about our membership options today *T&Cs Apply ⬇️
*By completing this form you are providing us consent to contact you. We take privacy very seriously and we will not share your information with anyone. You can opt-out of future communication from us at any stage. View our privacy policy here.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service.
Frequently Asked Questions
The cost per session varies between $33 – $75 depending on how often you train per week and whether you are in a private session or a 4 on 1 session.
Contact us at info@authentichealthstudio.com.au to discuss your training requirements and we will be able to provide more detail around pricing.
No, there are no joining fees or any other upfront costs. Your only cost is for your sessions.
No, we are an appointment only facility.
No we don’t. At Authentic Health Studio we focus on ensuring every client gets the attention they need to achieve their goals and reduce the risk of injury. This is why we only offer personal training sessions and semi-private personal training sessions to a maximum of 5 people.
Yes, you can as there are no lock in contracts. We want you to be here because you want to be here, not because you are locked into a contract.
As your session time is reserved for you in advance all we ask is you provide two weeks notice of cancelation.
We require 24 hours notice to cancel a personal training or semi-private personal training session or you may be charged unless a medical certificate can be produced.
You definitely can! Should you wish to put your contract on hold, you may do so for a minimum of one week and a maximum of eight weeks per year. All requests to place your contract on hold must be received via email.
Train, tram and bus are all available public transport options.
Yes there is free 1 hour street parking available on Mt Alexander Road directly out the front of the gym, as well as 2 – 4 hour parking in surrounding streets.
We currently have one shower available. Please let our trainers know in advance if you wish you to use the shower so we can ensure it is available.
Whilst we do have designated areas for client bags, we do not currently have lockers available so suggest that you do not bring any valuables with you.
Join Us
1069 Mt Alexander Road, Essendon VIC 3040
info@authentichealthstudio.com.au
9191 3199
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