ONE ON ONE PERSONAL TRAINING ESSENDON
At Authentic Health Studio we focus on helping you build lasting strength, achieve healthy weight loss and develop nourishing habits through our one on one personal training programs.
We prioritise your overall wellbeing with balanced, sustainable approaches that give you energy, while avoiding quick fixes and restrictive diets.
Have you tried working out in the past but didn't get the results you wanted, or struggled to maintain them?
Or perhaps you’re doing all of the right things but not seeing any results?
Maybe you’re:
- Going to a fitness class but not feeling any stronger
- Walking 10,000 steps per day but still feeling out of breath
- Getting 8 hours of sleep and waking up feeling lethargic
- Eating lots of fruit and vegetables and still not seeing a shift in your weight
What if there was a way to safely and effectively build your strength, lose fat and have you feeling more energised within a few weeks?
The great news is…there is!
At Authentic Health Studio, our qualified personal trainers will guide you in overcoming obstacles and focusing on what truly helps you move and feel your best.
Our one on one personal training approach is built on 4 key pillars of health and fitness:
Training
We tailor personalised training programs to suit your unique needs and goals and teach you how to perform exercises safely to avoid injury so you can progress faster.
Mindset
By fostering a positive mindset, we help you stay motivated and resilient on your fitness journey and overcome any limiting beliefs that may be affecting your progress.
Recovery
We believe in the power of recovery, ensuring your body has the rest and care it needs to thrive and so you’re not left feeling sore after working out.
Nutrition
Our nutrition guidance emphasises balanced, enjoyable eating that supports your lifestyle and long-term health without giving up the foods you love.
Together, these 4 pillars create a holistic approach that nurtures both body and mind and enables you to achieve lasting results.
When you join as a member of Authentic Health Studio, you'll:
- Lose fat and hit your weight loss goal sooner
- Eat cleaner and build healthy meal habits
- Tone your muscles and gain body confidence
- Feel stronger and relieve aches and pains
- Recover from injuries in a safe and effective way
- Get support and accountability to stay on track
All with no joining fee or lock-in contract!
We offer more than your standard gym
Here’s what’s included in your Authentic Health Studio membership:
- Initial Fitness Assessment: This comprehensive one-hour assessment will enable our personal trainers to develop a personalised training program specific to you.
- Weekly 1:1 Personal Training Sessions: Our qualified personal trainers will support you during your one or more 45 minute sessions each week, tailored to your membership.
- Monthly Program: Your personal trainer will reassess and update your personal training program as required so you stay accountable and on track towards your goals.
- Weekly Check-Ins: Every week your personal trainer will check in with you to see how things are going and what should be your specific focus for the week.
- Private Facebook Group Access: Connect with like- minded community and get support and motivation to achieve your goals.
- Trainerize App Access: Set your health and wellness goals and track your sessions with this simple to use online app.
- Nutrition Guidance: Access to healthy recipes through our online members-only portal
- Ongoing Support: You will have unlimited access to our personal trainers outside of sessions to ask questions and receive support when you need it.
PLUS….All new members can try it out at Authentic Health Studio for only $99 for their first 3 personal training sessions.
If you’re not convinced we’re the right fit for you after these initial sessions, there’s no obligation for you to continue.
Book Your Free Consult
Enter your details below and one of our trainers will be in touch soon.
See what our clients are saying about us
Meet Your Personal Trainers
Our Authentic Health Studio Personal Trainers are highly skilled, motivated and friendly and understand that genuine results are achieved through building strong relationships and displaying proven results.
Read more about or personal trainers here.
Still wondering if personal training is right for you?
This membership will be a great fit for you if...
Are ready to prioritise your health and fitness but have no idea where to start.
Want to feel fit and strong as you age and be able to travel or keep up with your children
Want to stop trying fad diets that don’t work in the long term and learn how to manage your nutrition without giving up your social life.
Don’t enjoy large group classes where you don’t receive the support and accountability you need.
Have a specific fitness goal in mind such as a fitness challenge or marathon and need support and guidance to get there.
Are recovering from an injury and need professional support to get back into the gym.
This membership will not be a great fit for you if...
You are wanting to lose weight fast and unsustainably through unhealthy methods.
Are looking for large group classes where do not have a personalised program or support
Aren’t able to commit to our training program for a minimum of 8 weeks.
Are not ready, willing and able to follow a nutrition and training plan.
Ready to achieve your health and fitness goals?
Try out personal training at Authentic Health Studio for only $99 for the first 3 PT sessions
If you’re not convinced we’re the right fit for you after these initial sessions, there’s no obligation for you to continue.
Frequently Asked Questions
Not at all! A common misconception is that personal trainers are all about working people hard and pushing them to their limits. That is not the case. We work with a wide variety of clients of different ages and abilities and also those who have pain and injuries. We are all about meeting you where you are at.
No, we are an appointment only facility.
The cost per session varies between $33 – $80 depending on how often you train per week and whether you are in a private session or a 5 on 1 session.
Contact us via our website or at info@authentichealthstudio.com.au to discuss your training requirements and we will be able to provide more detail around pricing.
As we are an appointment only facility we kindly ask that you provide 24 hours notice to cancel your sessions where possible so that other members have the opportunity to book in. If you are unwell we require a medical certificate for the session to be credited to your account.
In saying that we understand that sometimes there are things that happen outside of your control so will work with you to find a solution.
No, there are no joining fees or any other upfront costs.
There is not a set number of sessions included in our 1:1 personal training membership. Some of our clients do one session a week and some do five! Typically two – three sessions per week is recommended to to see results.