Do you like everything personal training offers like a thorough assessment, personalised program, working with a coach, and the nutritional and recovery protocols? Semi-private personal training is where you can get all that and more while working in a 4:1 environment. View our timetable here
✔️ Personalised – you will receive your own individualised program, which means your training meets you at your level.
✔️ Value for money – Receive guidance from a coach at a fraction of the price.
✔️ Small teams – While you will have your own program you are sharing a time with up to 3 other like-minded people who are there to support you, congratulate you on your personal bests and give you words of encouragement.
✔️ Coaching – You will be assigned one of our experienced Authentic Health trainers as a mentor who will take you through the discovery session process and be there to help you every step of the way throughout your time at Authentic Health.
✔️Accountability – Our sessions are appointment based and have check points during your week. Our structured program keeps you accountable.