AUTHENTIC HEALTH STUDIO ESSENDON
Authentic Health Studio Essendon was established in 2018. Head trainer Chris Dawson wanted to create a space where members receive high quality personal training from down to earth coaches, determined to help you be the best version of yourself.
Located in the Essendon Sports Medicine building, Authentic Health Studio offers both one on one personal training and semi private personal training at our Essendon location.
We believe that restricting yourself to one method of training is often limiting and as coaches we need to balance your ‘needs’ with your likes and dislikes.
Our qualified personal trainer’s are well rounded and apply a variety of different training modalities so that you can maximise your training results using strength training, HIIT training, and recovery based principles.
We not only help you get great results but also are renowned for helping clients cultivate the right mindset, apply the right nutrition principles for their goals, and incorporate recovery protocols that maximise performance, and improve quality of life.
Our one on one personal training approach is built on 4 key pillars of health and fitness:
Training
We tailor personalised training programs to suit your unique needs and goals and teach you how to perform exercises safely to avoid injury so you can progress faster.
Mindset
By fostering a positive mindset, we help you stay motivated and resilient on your fitness journey and overcome any limiting beliefs that may be affecting your progress.
Recovery
We believe in the power of recovery, ensuring your body has the rest and care it needs to thrive and so you’re not left feeling sore after working out.
Nutrition
Our nutrition guidance emphasises balanced, enjoyable eating that supports your lifestyle and long-term health without giving up the foods you love.