Authentic Health Studio Essendon was established in 2018. Head trainer Chris Dawson wanted to create a space where members receive high quality personal training from down to earth coaches, determined to help you be the best version of yourself.
We believe that restricting yourself to one method of training is often limiting and as coaches we need to balance your ‘needs’ with your likes and dislikes.
Our qualified personal trainer’s are well rounded and apply a variety of different training modalities so that you can maximise your training results using strength training, HIIT training, and recovery based principles.
We not only help you get great results but also are renowned for helping clients cultivate the right mindset, apply the right nutrition principles for their goals, and incorporate recovery protocols that maximise performance, and improve quality of life.
Education: We are constantly staying relevant in our pursuit of personal and professional growth.
Work Ethic: We strive to always go above and beyond in order to help clients achieve their goals.
Empathy: We seek to understand in a judgement-free zone.
Community: We share in each other’s achievements, all seeking a common goal.