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person walking on stairs

Best Advice When Walking for Weight Loss

The beauty of walking for weight loss is that it is so accessible. It is an all-ages activity because of its low impact on the body, no special training or equipment is required, it can be done almost anywhere, and it costs nothing. Brilliant! However, while all of this makes walking sound like an easy

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woman with personal trainer

7 Reasons A Personal Trainer Will Get Better Results Over DIY

In the information age, we are spoiled for choice when it comes to great workout videos, wellness resources and guidance on our fitness journey. Everything is at our fingertips: so why invest in a personal trainer over going it alone? Ironically, because everything is at our fingertips these days, access is not the struggle –

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woman weight lifting

New Year, Improved You, New Members

Did you know that you are only a click away from the best version of yourself? A simple click away from the freedom, the fun, and the fearlessness of running towards life instead of hiding away? Here come the excuses… STOP IT! There will always be an excuse not to prioritise yourself and trust us,

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people walking at the park

Benefits Of Exercise Beyond Physical Fitness

Exercise improves your physical health, increases your stamina, and provides a general sense of wellbeing – none of this is a foreign concept or up for debate. Physical fitness drives so many of us to workout because we want to lose weight, build lean muscle, look good or achieve a fitness goal, such as performing

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adult woman doing squats

Best Home Workout Routine

Working out at home has many advantages: it’s convenient, there’s no anxiety, you don’t have to look the part or have professional equipment, plus it’s free. That said, you need to work out why you’re working out. The exercise routine you complete needs to achieve your goals. Finding the time, effort, and momentum to exercise

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black and white photo of female athlete crossing the finish line

Achieve Your Health and Fitness Goals

Trigger Warning! Truth Bombs Ahead. Do you want to get off the fit/fat merry-go-round? Why does your willpower go MIA? Are you tired of feeling tired all the time? If energy creates energy, conversely lethargy is going to create lethargy. Do you have a chorus of annoying little aches and pains creeping into your body,

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