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Fat Loss Academy

AUTHENTIC HEALTH STUDIO ESSENDON

We've built a fat loss education group around our Four Pillars Of Health to help you LEARN > LEAN > MAINTAIN > MASTER

     
     TRAINING – Move Better
  • 30-minute strength and conditioning sessions
  • Daily movement targets
  • Movement assessments
  • Health screening
       
      NUTRITION – Eat Better
  • Nutrition education
  • Protein-first approach
  • Meal planning
  • Optional personalised nutrition coaching
     
     RECOVERY – Recover Better
  • Sleep
  • Stress management
  • Recovery habits
  • Sustainable routines
      
      MINDSET – Live Better
  • Behaviour change
  • Accountability
  • Community
  • Long-term habit formation

 LEARN → LEAN → MAINTAIN → MASTER

Learn: Understand the principles of fat loss.
Lean: Apply those principles through a structured deficit.
Maintain: Transition out of the deficit and stabilise.
Master: Develop the skills to manage body composition independently.
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ASSESS

ADDRESS

PROGRESS

  • Weight

  • Measurements

  • Photos

  • Optional body composition scan

  • Movement screen

  • Metabolic testing and/or VO₂ (optional upgrade)

People LOVE seeing objective progress.

  • Full body strength sessions

  • 30 minute conditioning classes

  • Nutrition

  • Mindset

  • recovery

 

Not random bootcamp and measured food intake.

  • Training

  • Sleep target

  • Steps 

  • Protein

  • Water intake

  • Stress management 

Exactly like your existing coaching framework.

1 MONTH FAT LOSS PHASE - 4 INTAKES PER YEAR

November. February. May. August.
4 months. 4 opportunities.

F.L.A. ESSENTIAL $69 p/w

F.L.A. ELITE $139 p/w

Designed for people who are motivated but don’t require individual coaching.

Includes

  • 3x weekly Conditioning Classes (30 mins) (Valued at $300)

  • Group Nutrition Support (Valued at $120) 

  • Start/Mid/Finish measurements (valued at $150)

  • Education workshops 

  • Private community

  • Weekly accountability

  • Habit tracking

  • Solve barriers

This becomes your high-touch coaching experience.

Includes 

  • Everything above PLUS

  • Personal Nutrition Coaching

  • Individual calorie/macronutrient targets

  • Weekly nutrition reviews

  • Individual program adjustments

  • Priority messaging

  • Advanced body composition reviews

  • Solve barriers

Receive our Fat Loss Academy Blueprint and register your interest by clicking the link below

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