Nutrition Coaching
No restrictive diets. Real foods. Real strategies.
We preach and teach balance and educate our clients how to build and sustain lifelong habits in relation to their goals. Sustainability and compliance are built from a solid foundation, not quick fixes.
Eat To Support Your Goals
Let us teach you how to approach dieting in a flexible way. See sustainable results. Fire up your metabolism and get off the carousel of yo-yo dieting.
Enjoy Your Food
Learn lifelong habits, effective meal prep practices and a way of eating where you don’t have to give up the things you love.
Our Nutrition Coaching programs provide education, accountability and the support you need to achieve sustainable results. Whether you prefer a personalised meal plan or a flexible calorie and macro-based approach, we’ll educate you on both styles and help you develop habits that fit your lifestyle for the long-term.
Tier 1 Coaching
Included in your coaching:
- Fortnightly personalised meal planning with calorie and macro targets;
- Daily habits set in the app
- Navigation around social events
- Weekly accountability check-in forms with feedback given for the week ahead and call-to-action items
- 2 way messaging in the Authentic Health App
- Regular accountability calls with your coach
- Nutrition education and resource library access.
Tier 2 Coaching
Included in your coaching:
- Monthly personalised meal planning with calorie and macro targets;
- Daily habits set in the app
- Navigation around social events
- Fortnightly accountability check-in forms with feedback given for the week ahead and call-to-action items
- 2 way messaging in the Authentic Health App
- Regular accountability calls with your coach
- Nutrition education and resource library access.