Personal Training for Women

PERSONAL TRAINING FOR WOMEN IN ESSENDON

We specifically design personal training programs for women who are seeking to build their strength, tone up and increase their overall health and fitness levels.

If you’re a busy professional juggling family commitments, career pressures, and the challenges of ageing, we understand that finding time for fitness can be tough. Our training programs will provide the expertise, accountability, and support you need to achieve your goals and maintain a pain-free, healthy and active lifestyle.

Our Approach to Personal Training for Women

At Authentic Health Studio, we know that you are busy juggling family, your social life, work and everything else that finding time to priortise yourself can be difficult. We understand that women face different challenges than men when he comes to health and fitness and take these into consideration when designing your program.

We believe that by taking care of your own health and fitness, you’re better equipped to take care of those around you. Our tailored approach considers your unique needs, whether it’s flexible scheduling, efficient workouts, or a focus on energy and strength to keep up with the demands of your busy lifestyle.

Why You Should Choose Authentic Health Studio

Comprehensive Fitness Assessment

Before beginning your training with us, our personal trainers will take you through a thorough fitness assessment which looks at several different factors including your blood pressure, cardiovascular health, lifestyle, movement screening and postural assessment. This fitness assessment will inform trainers where your strength and weaknesses are so your program can be tailored to you, to ensure you are on your way to achieving the best results.

Personalised Program for Your Unique Goals

Our qualified personal trainers specialise in creating personalised fitness plans that align with your individual goals, fitness level and lifestyle. Whether you’re looking to lose weight, tone up, balance your hormones, or improve your health and fitness, we’ll develop a personal training program that works for women just like you.

Efficient and Effective Workouts

We know your time is valuable. Our training sessions are designed to maximise results in minimal time, ensuring that even the busiest schedules can accommodate a regular workout routine, and achieve amazing results.

Injury and Pain Management

Our trainers focus on safe, sustainable exercises that strengthen your body while preventing injury. We’ll help you build a resilient physique that can handle the demands of daily life and beyond and ensure you can keep up with your kids and/or grandkids and continue to travel and do all of the things that you love. If you do have an injury, we will also help you rehabilitate this injury in consultation with your medical professionals.

Health and Wellness Support

Beyond just workouts, our program encompasses nutrition advice, stress management techniques, and recovery strategies to support your overall well-being and prevent disease. We provide a holistic approach to health by looking at many different facets including your mindset, exercise and lifestyle habits such as sleep and nutrition. This ensures you not only look good but feel great, and can sustain results over a long period of time.

Accountability and Motivation

Lack of motivation and knowledge can be major obstacles to achieving your fitness goals. Our personal trainers are here to provide the accountability and expert guidance you need. We’ll keep you on track, motivated, and progressing towards your personal goals every step of the way.

Meet Our Female Personal Trainers

Our team is fully committed to helping you reach your goals. We prioritise education, safety, and creating a friendly environment, ensuring you always feel comfortable. We currently have two female personal trainers available to take on new clients. Of course, if you prefer a male personal trainer then that option is available too!

Learn more about our team here.

Our Personal Training Services

One on One Personal Training for Women

Train one on one with a qualified personal trainer

Semi-Private Personal Training for Women

Train in a small group of up to 5 people using your own individual program, with a personal trainer guiding you.

Book a Free Consult Today

Ready to take the first step towards a healthier, stronger, and more confident you?