Authentic Health Studio - Essendon

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Authentic Health Studio Essendon

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What we offer:

Training Sessions

Choose either one on one personal training or semi-private personal training.

Fitness assessment

We will take you through an assessment so we can see where you're at.

Nutritional ACCOUNTABILITY

Receive healthy meals, meal plans and guidance from our personal trainers.

Personalised service

Receive a program that takes into account your specific goals and any injuries you may have.

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OUR FACILITIES

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Why Authentic Health Studio?

Our purpose is to provide an inclusive environment for driven individuals to reach their physical potential, guided by Essendon’s best personal trainers. 

We offer both one on one personal training and semi private personal training at our Essendon gym. 

We are different to other gyms in that every single client goes through a full fitness assessment and receives their own fitness program which is dated every 4 weeks. Your program takes into account your experience, ability, limitations and specific goals to help you get there faster. 

We also provide accountability outside of sessions with regular follow ups.

Our qualified personal trainer’s are well rounded and apply a variety of different training modalities so that you can maximise your training results using strength training, HIIT training, and recovery based principles.

We not only help you get great results but also are renowned for helping clients cultivate the right mindset, apply the right nutrition principles for their goals, and incorporate recovery protocols that maximise performance, and improve quality of life.

See what our clients are saying about us...

5/5

“I recently completed a 28 day lifestyle challenge. This kept me accountable throughout lockdown and I've personally seen improvements in my results...I would highly recommend reaching out and discussing your personal goals and becoming part of this community"
RACHAEL. G
5/5
“Absolutely love this place! I'm fitter, stronger and happier than I have ever been. The trainers are so knowledgable and welcoming....I never feel nervous going to the gym."
STEPH. S
5/5
“A really friendly, welcoming studio with a great team of trainers...who helped me achieve and smash my personal goals and inspire me to want to get better each week".
NATHAN. C.

Join us

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1069 Mt Alexander Road, Essendon VIC 3040

info@authentichealthstudio.com.au

9191 3199

© Authentic Health Studio 2022. All rights reserved