Small Group Training

Our small group classes offer you the opportunity to train in a friendly and personalised environment. View our timetable here

HOW CAN WE HELP YOU?

    • Small class sizes – Maximum of 10 people per class, ensuring you receive the assistance you need to complete movements safely.
    • Short but effective – 30 – 45 minute classes to fit into even the most busiest schedule.
    • Tailored workouts – Our small classes sizes enable our coaches to provide modifications to suit your fitness level and allow for any injuries.
    • Results – Our variety of classes enable you to tone up, lose weight, gain strength or simply help you feel good!

Boxing is popular amongst all ages and a great way for everyone to stay fit without the impact of other cardiovascular activity like running.

This class is circuit based using a variety of exercises including dumbbells, kettlebells, resistance bands, and bodyweight exercises.

A highly popular class aimed at increasing your cardiovascular system, decreasing your body fat, and working up a sweat.

If strong, toned abs are something you desire this is the class for you.