SEMI-PRIVATE PERSONAL TRAINING AT AUTHENTIC HEALTH STUDIO
We have designed one of the best Semi-Private Personal Training programs in the Essendon, Moonee Ponds, Niddrie area.
Semi-Private Personal Training offers all of the benefits of 1:1 personal training while working in a session of up to 5 people.
You receive a thorough assessment and a personalised program specifically designed for you. Under the guidance of a qualified personal trainer you will learn recovery protocols, detailed nutritional advice and access to a dietary portal for meal plans.
View our timetable here
What is included in your Semi-Private Personal Training Membership?
- Access to a qualified personal trainer each session
- One hour training session
- Option of 1 - 3 sessions per week
- No lock in contracts
- No joining fees
- New personalised training program each month
- Access to the Trainerize app to record your training sessions
- Goal setting and accountability
- Access to over 100 healthy recipes
- Access to our private Facebook group
PERSONALISED
An expert designs an individualised program to benefit your needs
COACHING
You will be mentored by one of our experienced personal trainers who will encourage and guide you every step of the way.
VALUE FOR MONEY
Personal training from a professional at a fraction of the price
SMALL TEAMS
Share the motivation, energy and success of (max) 5 other like-minded clients
ACCOUNTABILITY
Our sessions are appointment based and have checkpoints during the week. Our structured program keeps you on track.