NUTRITION SUPPORT ESSENDON
Have you been hitting the gym, trying different diets, and still not seeing the results you want? Maybe you’ve tried tracking your food, cutting calories, or following meal plans, but something always seems to get in the way.
Sound familiar?
If you’re working hard in the gym but struggling to see the changes you want, it might be time to take a closer look at your nutrition. At Authentic Health Studio, we know that diet is the missing piece for many people who are trying to lose weight, build muscle, or simply feel better in their bodies.
What we offer:
- Personalised calorie intake advice based on your goals
- Support with tracking food and understanding macronutrients
- Meal examples that make healthy eating enjoyable
- Ongoing suggestions for improvements that fit into your daily routine
- Regular check ins from a nutrition personal trainer to keep you accountable and on track
Our Personal Training Services
Semi-Private Personal Training
Train in a small group of up to 5 people using your own individual program, with a personal trainer guiding you.
Book a Free Consult Today
Ready to take the first step towards a healthier, stronger, and more confident you?
Contact us today to schedule your free initial consultation and learn more about our personal training programs.