HIIT

If you’ve ever typed ‘how to lose body fat’ into a search engine, one of the first things you’ll notice that comes up is the acronym HIIT – High-Intensity Interval Training. Losing weight, or more specifically body fat, is one of the main reasons every day people frequent the gym and while HIIT is not … Read more

Over the last few years I have noticed an increasing obsession with high intensity (high heart rate) training. The main reasons for this I believe is that we are more time poor than ever before, – a large number of my clients are working 10 – 12 hour days and commuting anywhere between 1-2 hours … Read more