high intensity interval training exercise

If you’ve ever typed ‘how to lose body fat’ into a search engine, one of the first things you’ll notice that comes up is the acronym HIIT, short for High-Intensity Interval Training. Losing weight or more specifically body fat is one of the main reasons every day people frequent the gym and while HIIT is … Read more

HIIT Training Limiting Your Results?

man laying on the floor looking tired after using barbell

Over the last few years I have noticed an increasing obsession with high intensity (high heart rate) training. The main reasons for this I believe is that we are more time poor than ever before, – a large number of my clients are working 10 – 12 hour days and commuting anywhere between 1-2 hours … Read more

WE'RE ON THE MOVE! On the 30th May, our new studio will be located at 1065 - 1069 Mt Alexander Rd, Essendon.