If losing weight was easy everyone would fit their ideal weight. In 2017 in Australia 67% of people were either overweight or obese. Even with the millions of weight loss diets available to us year on year our weight...
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If you are in the gym, let me firstly say well done because the very fact you are in there shows you are committed to your health and fitness which is my motivation to help you make sure not...
Recently we celebrated our little boy’s first birthday. It honestly feels like it’s been much longer than 12 months (I’m sure many parents can relate). Obviously there has been a lot of adjusting and at times trying to maintain...
When it comes to understanding weight loss we don’t blame you for finding it hard to separate myth from reality. The reality is, in the nutrition and training space one expert will tell you that the key to weight...
There are so many great ways you can target your core, if you have access to gym equipment then perfect but what about if you are home any want a quick ten minute circuit or like us here in...
Successful businesses have KPI’s, they plan. If you have children you know the importance of being organised. When it comes to starting out with any form of training it’s important we take this same approach if we want to...
Often people like to belong to one camp or the other; strength or cardio. Strength focused humans often speak of their disdain for any form of cardiovascular exercise (let alone running) and runners are less convinced, even scared, that...
When it comes to looking after our body their are many different approaches people take but one that is commonly avoided is stretching. While there is science to support that stretching can be detrimental before working out we are...
It feels like you can’t have a movement Monday without the bench press, after all they don’t call it international chest day on Monday in the commercial gyms for no reason 😉 The bench press is one of the...
Working in commercial gyms its fair to say I have seen many of the mistakes made by beginners in the gym, we all make mistakes so I am not here to make fun of people (actually quiet the opposite)...