As we age, our metabolism tends to slow down, making it increasingly challenging to shed those extra kilos, yet surprisingly this is not something you will likely be experiencing in your 30’s or 40’s. For individuals 30 years and older, breaking through a fat loss plateau can feel like an uphill battle however, it’s often … Read more
Fasting has a raft of health benefits that go way beyond weight loss, however, not eating, even for a short period, seems counterintuitive in modern society. The obesity epidemic in Australia requires us to confront our relationship with 24/7 access to food. We all know our ancestors were hunter-gatherers; the idea of three meals a … Read more
Weight loss is not the healthy approach if you need to burn excess energy, stored as fat, on your body. Weight loss and fat loss have become terms that we use interchangeably, however, technically they are not the same… and losing weight is counterproductive. We all say we want to lose weight when talking about … Read more
If losing weight was easy everyone would fit their ideal weight. In 2017 in Australia 67% of people were either overweight or obese. Even with the millions of weight loss diets available to us year on year our weight has gradually increased. Since the mid 90’s with the introduction of the internet we have had … Read more
When it comes to understanding weight loss we don’t blame you for finding it hard to separate myth from reality. The reality is, in the nutrition and training space one expert will tell you that the key to weight loss is one thing while another expert will tell you to do the complete opposite. So … Read more
When it comes to exercising so many of us do it because we know it’s one of the best ways in which we can achieve weight loss. As a personal trainer with over 10 years experience and who has worked with predominantly weight loss focused clients we have heard just about every question there is … Read more
If you’ve started an exercise program, one of the most important questions you might be thinking is: What is the best way to lose fat? For 8 out of 10 clients we work with, fat loss is one of the main reasons they visit us, with exercise and nutrition being the areas they need to … Read more
There are a lot of ads on my social feeds lately about weight gain, in particular middle area (belly) increase due to hormones and menopause. The term ‘meno belly’ is being thrown around a bit, so I thought I’d do some research. As I started my research, I learned that women have a transitioning period to … Read more
The Fundamental Rule for Weight Loss When it comes to nutrition and in particular fat loss there is so much information out there it can be hard sometimes for even a trained professional to sort through and understand the facts from the ummm bullshit. Below I am going to help you understand the most important, … Read more
