Modern convenience has negated our need to be as active as we once were. Sedentary lifestyles are having a profoundly negative effect on us, physically, mentally, and emotionally, often without us being aware. What is a Sedentary Lifestyle? A sedentary lifestyle, by definition, is a type of lifestyle with no regular physical activity. A person … Read more
Fasting has a raft of health benefits that go way beyond weight loss, however, not eating, even for a short period, seems counterintuitive in modern society. The obesity epidemic in Australia requires us to confront our relationship with 24/7 access to food. We all know our ancestors were hunter-gatherers; the idea of three meals a … Read more
“Energy creates energy.” – Sarah Bernhardt It’s hard to feel energetic when you’re out of shape. Exercise increases stamina, strengthens muscles, and improves mood, all of which lead to more energy. So, if you could use more energy in your life (and couldn’t we all) you have to accept that initially, it’s going to take … Read more
Weight loss is not the healthy approach if you need to burn excess energy, stored as fat, on your body. Weight loss and fat loss have become terms that we use interchangeably, however, technically they are not the same… and losing weight is counterproductive. We all say we want to lose weight when talking about … Read more
This often asked question, “How many steps should I walk each day to lose weight?” has a very conventional answer if you are looking for something quick and simple. 10,000 steps. Studies have shown this is the recommended target for adults to see health benefits. However, if you want to lose weight that target will … Read more
