steps and losing weight - Authentic Health Studio, Personal Training Essendon Gym

How Many Steps A Day Does It Take To Lose Weight?

mum with girl walking

This often asked question, “How many steps should I walk each day to lose weight?” has a very conventional answer if you are looking for something quick and simple. 10,000 steps. Studies have shown this is the recommended target for adults to see health benefits. However, if you want to lose weight that target will … Read more