When it comes to looking after our body their are many different approaches people take but one that is commonly avoided is stretching. While there is science to support that stretching can be detrimental before working out we are...
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It feels like you can’t have a movement Monday without the bench press, after all they don’t call it international chest day on Monday in the commercial gyms for no reason 😉 The bench press is one of the...
Working in commercial gyms its fair to say I have seen many of the mistakes made by beginners in the gym, we all make mistakes so I am not here to make fun of people (actually quiet the opposite)...
The deadbug is an excellent exercise for promoting total core stability while also improving contra-lateral limb engagement (Moving opposing limbs at the same time while keeping your core stable and your back protected). This is not only important for...
This week for ‘Movement Monday’ Authentic Health Coach Chris gives insight into what he believes is one of the most important movements a person can perform in the gym, the single leg romanian deadlift (RDL). This movement is super...
This week for ‘Movement Monday’ Authentic Health Coach Madeleine breaks down one of the more common movements in the gym the Lat Pulldown. What Are Our Lats & Why Should We Strengthen Them? our lats are your biggest upper...
“This week for ‘Movement Monday the day we break down the details of a specific lift we are bringing you the front squat. As with all barbell exercises this one requires some time and attention working on the technique....
Authentic Health is coming up to two full years in Essendon, in that time would you believe we have worked with over 250 people (crazy I know). Everyone that comes to us is seeking a result of some kind,...
A pull-up is one of those exercises almost all people measure their success by. People getting started in the gym often set the goal of ‘I would love to be able to do a pull-up’. Why? Because people understand...
The kettlebell swing a movement when performed correctly is one of the most versatile movements we can perform in the gym. Often the kettlebell swing gets a bad reputation much like another hinge pattern movement we have discussed the...