Chris Dawson, Author at Authentic Health Studio, Personal Training Essendon Gym
BOOK A CALL

Chris Dawson

Small Wins, Big Changes: 10 Fitness Tips for Busy Professionals to Stay Motivated and See Results

by

As a busy professional, maintaining a consistent training regimen is commendable. However, it’s not uncommon to feel frustrated when the desired results remain elusive. Maintaining fitness for busy professionals balancing demanding careers and personal responsibilities can be challenging but it is not impossible. The key to breaking through this plateau lies in embracing the philosophy … Read more

Self Care Series, Chapter 6: Staying Consistent and Overcoming Obstacles

by

Building Accountability Ever wonder what truly sets apart those who achieve lasting health and well-being? It’s not the perfect diet or the most intense workout plan—it’s the ability to stay consistent. In fact, consistency is the single most underrated skill in self-care, and it’s the cornerstone of every success story I’ve witnessed. When you consistently … Read more

Chapter 5: Integrating Self-Care with Family and Work

by
family and fitness

Involving Your Family Self-care is not selfish and we most definitely don’t need to be beating this drum on our own. In fact, incorporating self care into your families routine can enhance your relationships while promoting health and well-being for everyone. When you include your loved ones in the self-care process, you not only prioritise … Read more

Self Care Series – Chapter 4: Mindset Matters

by

Is your mindset holding you back from reaching your peak performance? As a personal trainer who grew up immersed in sports and gym life, I’ve always loved the physical side of fitness. But as I’ve gotten older, I’ve learned that reaching your peak performance isn’t just about strength or endurance—it’s about mastering your mindset. Your … Read more

The Top 7 Women’s Fitness Questions Answered

by

Women’s fitness often come with a lot of questions. From the best types of training to understanding how hormones affect weight, it’s essential to have reliable information to make informed decisions about your fitness journey. In this blog, we’ll answer the top seven most common women’s health and fitness questions that we hear from our … Read more

Self Care Series – Chapter 1: Understanding the importance of Self-Care

by

Why is Self-Care Important to Us?
In a world that often glorifies busyness and self-sacrifice, it’s easy to fall into the trap of believing that prioritizing yourself is selfish. Many people feel guilty when they take time away from work, family, or other obligations to focus on their own well-being, myself included. But let me ask you this: Is self-care a luxury, or is it a necessity? I often tell my wife, when she puts the kids’ needs constantly before her own, that she cannot pour from an empty cup. Our family needs her to feel strong, happy, and energized.

Breaking Through A Fat Loss Plateau: A Guide For Individuals 35+

by

As we age, our metabolism tends to slow down, making it increasingly challenging to shed those extra kilos, yet surprisingly this is not something you will likely be experiencing in your 30’s or 40’s. For individuals 30 years and older, breaking through a fat loss plateau can feel like an uphill battle however, it’s often … Read more

Why New Year Resolutions Fail

by

A new year often comes with a head and heart full of optimism BUT why do our resolutions often lead to us feeling like a failure? In 2022 statistics showed 72% of Australians set a goal with global research showing only 8% of people reported being successful with their New Year goals/resolutions. We know a … Read more

BOOK ONLINE
EMAIL US
1065 - 1069 Mt Alexander Rd, Essendon, VIC