New Year, Improved You, New Members

woman weight lifting

Did you know that you are only a click away from the best version of yourself? A simple click away from the freedom, the fun, and the fearlessness of running towards life instead of hiding away? Here come the excuses… STOP IT! There will always be an excuse not to prioritise yourself and trust us, … Read more

Benefits Of Exercise Beyond Physical Fitness

people walking at the park

Exercise improves your physical health, increases your stamina, and provides a general sense of wellbeing – none of this is a foreign concept or up for debate. Physical fitness drives so many of us to workout because we want to lose weight, build lean muscle, look good or achieve a fitness goal, such as performing … Read more

Best Home Workout Routine

adult woman doing squats

Working out at home has many advantages: it’s convenient, there’s no anxiety, you don’t have to look the part or have professional equipment, plus it’s free. That said, you need to work out why you’re working out. The exercise routine you complete needs to achieve your goals. Finding the time, effort, and momentum to exercise … Read more

Achieve Your Health and Fitness Goals

black and white photo of female athlete crossing the finish line

Trigger Warning! Truth Bombs Ahead. Do you want to get off the fit/fat merry-go-round? Why does your willpower go MIA? Are you tired of feeling tired all the time? If energy creates energy, conversely lethargy is going to create lethargy. Do you have a chorus of annoying little aches and pains creeping into your body, … Read more


high intensity interval training exercise

If you’ve ever typed ‘how to lose body fat’ into a search engine, one of the first things you’ll notice that comes up is the acronym HIIT, short for High-Intensity Interval Training. Losing weight or more specifically body fat is one of the main reasons every day people frequent the gym and while HIIT is … Read more

The Personal Training Studio vs Big Gym Debate

woman with personal trainer at the gym

Not everyone works out with the same goal in mind. Some people have clear objectives, such as completing a first marathon or fitting back into those high school jeans. Others have a routine down and enjoy the social aspect of a group dynamic. And some are overcoming personal issues and want to get those endorphins … Read more

Benefits of Boxing Fitness are Within Reach

boxing class

Whenever we mention boxing fitness to a client you can see the reaction on their face, they instinctively think it’s going to involve taking punches to the body like a Rocky vs Drago classic. The truth is boxing has made its way into most gyms as a great way to improve many aspects of your … Read more

Muscle Strength and Endurance


Muscle Strength versus Muscle Endurance Muscular strength and muscular endurance are important indicators for longevity and quality of life. Putting the work in now is truly beneficial and will set you up with a solid foundation as you move through life. Muscular strength is a muscle’s ability to create force to move an object or … Read more

Technique Tuesday – Counter Balance Squat

Technique Tuesday -Woman does Counter Balance Squat with trainer

Most people would be hard pressed to get through a day without performing a squat. It’s a foundational movement that we perform often before we can even walk as children. So why is it that many of us either squat poorly or avoid squatting. Movement is often a reflection of our lifestyle, when we are … Read more

The Truth About Weight loss Diets

The truth about weight loss diets - Woman thinking

If losing weight was easy everyone would fit their ideal weight. In 2017 in Australia 67% of people were either overweight or obese. Even with the millions of weight loss diets available to us year on year our weight has gradually increased. Since the mid 90’s with the introduction of the internet we have had … Read more