Chris Dawson, Author at Authentic Health Studio

11 Oct

0

Protein Tips – How To Choose Your Protein Sources

Including Protein In Your Diet Protein plays an integral role in the anabolic process (recovery / growth) while effective training and exercise are known to have a catabolic stress response on the human body. This response has been responsible...

Chris Dawson

Personal Training

09 Oct

0

Five Frequently Asked Questions About Personal Training

Why You Should Choose Personal Training? There is a saying from Sir Isaac Newton “If I have seen further it is by standing on the shoulders of Giants”. We believe there is a coach for everyone because by having...

Chris Dawson

Personal Training

11 Sep

0

Are You Pregnant? Should you be exercising? Keep reading to find out.

Finding out your having a baby is both the most amazing feeling but if you are anything like my wife all of a sudden there is brain overload of questions. One my wife found herself asking and one we...

Chris Dawson

core strength, stamina, weights

02 Sep

0

Womens Health Week – Training Throughout Your Cycle

This week is Women’s Health Week and in true Authentic Health style we would love to share with you some interesting facts you may or may not know about being a woman. Each day, myself (Sarah), Madeleine & Sam...

Chris Dawson

yoga

02 Sep

0

Training Frequency

The question of how much training and what do I need to do is a common question from both the novice general population client and the everyday athlete (intermediate-advanced gen pop). As is often the case when it comes...

Chris Dawson

stamina

05 Aug

0

What To Do Before Joining A Fitness Studio

I am a big believer that we all want to be fit and healthy, the degree of health and fitness varies from person to person and that’s perfectly acceptable. So the question is what level of health and fitness...

Chris Dawson

Personal Training, yoga

26 Jul

Sleep For Health & Fitness

This Blog provides 5 of the most common questions Personal Trainers get surrounding sleep in terms of Health and Fitness.

Chris Dawson

stamina, yoga

02 Jul

0

Weight & Fat Loss Guide

The Fundamental Rule for Weight Loss When it comes to nutrition and in particular fat loss there is so much information out there it can be hard sometimes for even a trained professional to sort through and understand the...

Chris Dawson

core strength, weights, yoga

22 Apr

How To Lose Weight Without Dieting

One thing I have noticed from many years of coaching working with a variety of different people is ‘dieting’ is a short term solution to a long term problem. What can be defined as a diet you ask?...

Chris Dawson

stamina

22 Apr

HIIT Training Limiting Your Results?

Over the last few years I have noticed an increasing obsession with high intensity (high heart rate) training. The main reasons for this I believe is that we are more time poor than ever before, – a large number...

Chris Dawson

endurance

Archive for Author: Chris D