Most people would be hard pressed to get through a day without performing a squat. It’s a foundational movement that we perform often before we can even walk as children. So why is it that many of us either...
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If losing weight was easy everyone would fit their ideal weight. In 2017 in Australia 67% of people were either overweight or obese. Even with the millions of weight loss diets available to us year on year our weight...
If you are in the gym, let me firstly say well done because the very fact you are in there shows you are committed to your health and fitness which is my motivation to help you make sure not...
Recently we celebrated our little boy’s first birthday. It honestly feels like it’s been much longer than 12 months (I’m sure many parents can relate). Obviously there has been a lot of adjusting and at times trying to maintain...
When it comes to understanding weight loss we don’t blame you for finding it hard to separate myth from reality. The reality is, in the nutrition and training space one expert will tell you that the key to weight...
There are so many great ways you can target your core, if you have access to gym equipment then perfect but what about if you are home any want a quick ten minute circuit or like us here in...
Successful businesses have KPI’s, they plan. If you have children you know the importance of being organised. When it comes to starting out with any form of training it’s important we take this same approach if we want to...
When it comes to exercising so many of us do it because we know it’s one of the best ways in which we can achieve weight loss. As a personal trainer with over 10 years experience and who has...
We all know sleep is important but why is it then that 45% of Australians report not getting either enough sleep or report having poor quality sleep? In my job as a personal trainer and coach to over 70...
If you’ve started an exercise program, one of the most important questions you might be thinking is: What is the best way to lose fat? For 8 out of 10 clients we work with, fat loss is one of...