Chris Dawson, Author at Authentic Health Studio

13 Jan

0

Movement Monday – Deficit Split Squat

In week 2 of Movement Monday we have the unilateral exercise the deficit split squat. The Deficit Split squat in a moderate to advanced movement for when you have mastered exercises like the stationary split squat and reverse lunge...

Chris Dawson

Exercise, Personal Training

08 Jan

0

Training Myths – Can Women Get Bulky?

When it comes to training, men and women are often looking for different things regarding how they want their body to look. It’s common knowledge that everyone, regardless of gender, wants to move and feel great but from there...

Chris Dawson

Personal Training

06 Jan

0

Movement Monday – Trap Bar Deadlift

The first movement we are looking at in 2020 for Movement Monday is the Trap Bar Deadlift. There are a number of different versions of the deadlift but the reason we are choosing to share the Trap Bar is...

Chris Dawson

Exercise, Personal Training

13 Dec

0

Are You Making Sleep A Priority? – 5 Tips For A Better Nights Rest.

Does Sleep Matter? If you are a person who values anything health, performance or longevity then the research is clear. Sleep is as important if not more important as what you eat or what you do with regards to...

Chris Dawson

Recovery

11 Oct

0

Protein Tips – How To Choose Your Protein Sources

Including Protein In Your Diet Protein plays an integral role in the anabolic process (recovery / growth) while effective training and exercise are known to have a catabolic stress response on the human body. This response has been responsible...

Chris Dawson

Personal Training

09 Oct

0

Five Frequently Asked Questions About Personal Training

Why You Should Choose Personal Training? There is a saying from Sir Isaac Newton “If I have seen further it is by standing on the shoulders of Giants”. We believe there is a coach for everyone because by having...

Chris Dawson

Personal Training

11 Sep

0

Is It Safe To Exercise While Pregnant? Find Out More Here..

Finding out your having a baby is both the most amazing feeling but if you are anything like my wife all of a sudden there is brain overload of questions. One my wife found herself asking and one we...

Chris Dawson

core strength, stamina, weights

02 Sep

0

Womens Health Week – Training Throughout Your Cycle

This week is Women’s Health Week and in true Authentic Health style we would love to share with you some interesting facts you may or may not know about being a woman. Each day, myself (Sarah), Madeleine & Sam...

Chris Dawson

yoga

02 Sep

0

Training Frequency

The question of how much training and what do I need to do is a common question from both the novice general population client and the everyday athlete (intermediate-advanced gen pop). As is often the case when it comes...

Chris Dawson

stamina

05 Aug

0

What To Do Before Joining A Fitness Studio

I am a big believer that we all want to be fit and healthy, the degree of health and fitness varies from person to person and that’s perfectly acceptable. So the question is what level of health and fitness...

Chris Dawson

Personal Training, yoga

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