Recently we celebrated our little boy’s first birthday. It honestly feels like it’s been much longer than 12 months (I’m sure many parents can relate). Obviously there has been a lot of adjusting and at times trying to maintain my fitness levels, learn the role of a new parent, and run a business in the … Read more
There are a lot of ads on my social feeds lately about weight gain, in particular middle area (belly) increase due to hormones and menopause. The term ‘meno belly’ is being thrown around a bit, so I thought I’d do some research. As I started my research, I learned that women have a transitioning period to … Read more
When it comes to training, men and women are often looking for different things regarding how they want their body to look. It’s common knowledge that everyone, regardless of gender, wants to move and feel great but from there men and women tend to go in different directions. When it comes to training, men say … Read more
Finding out your having a baby is both the most amazing feeling but if you are anything like my wife all of a sudden there is brain overload of questions. One my wife found herself asking and one we get from the many ladies we train when they find out the exciting news is ‘Can … Read more
This week is Women’s Health Week and in true Authentic Health style we would love to share with you some interesting facts you may or may not know about being a woman. Each day, myself (Sarah), Madeleine & Sam will share a new post about women’s health. Today, let’s talk about what’s all over the … Read more
The question of how much training and what do I need to do is a common question from both the novice general population client and the everyday athlete (intermediate-advanced gen pop). As is often the case when it comes to exercise and nutrition related questions the answer is it depends on your current condition and … Read more
