Womens Health

Recently we celebrated our little boy’s first birthday. It honestly feels like it’s been much longer than 12 months (I’m sure many parents can relate). Obviously there has been a lot of adjusting and at times trying to maintain my fitness levels, learn the role of a new parent, and run a business in the … Read more

When it comes to training, men and women are often looking for different things regarding how they want their body to look. It’s common knowledge that everyone, regardless of gender, wants to move and feel great but from there men and women tend to go in different directions. When it comes to training, men say … Read more