There are so many great ways you can target your core, if you have access to gym equipment then perfect but what about if you are home any want a quick ten minute circuit or like us here in...
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We all know sleep is important but why is it then that 45% of Australians report not getting either enough sleep or report having poor quality sleep? In my job as a personal trainer and coach to over 70...
Authentic Health is coming up to two full years in Essendon, in that time would you believe we have worked with over 250 people (crazy I know). Everyone that comes to us is seeking a result of some kind,...