How To Lose Weight Without Dieting

woman measuring her stomach with a bowl of salad in her hand

One thing I have noticed from many years of coaching working with a variety of different people is ‘dieting’ is a short term solution to a long term problem. What can be defined as a diet you ask? thats a great question. Its my belief dieting is any kind of eating plan you can not maintain as a long term solution.

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Becoming Your Best Self

woman smiling while cutting fruit in kitchen

Your Best Self – Lifestyle Tips What is ‘your best self’? I decided on this tag line for Authentic Health as my focus has always 100% been on helping people be their best self. I believe that exercise, when utilised correctly, has the ability to positively influence all areas of your life but being your … Read more

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