There are so many great ways you can target your core, if you have access to gym equipment then perfect but what about if you are home any want a quick ten minute circuit or like us here in Melbourne Australia where you are still in lockdown with gyms closed and covid restrictions limiting how … Read more
We all know sleep is important but why is it then that 45% of Australians report not getting either enough sleep or report having poor quality sleep? In my job as a personal trainer and coach to over 70 clients only 2 in 10 clients tell me they consistently get eight (8) hours sleep per … Read more
Authentic Health is coming up to two full years in Essendon, in that time would you believe we have worked with over 250 people (crazy I know). Everyone that comes to us is seeking a result of some kind, they have a goal in mind and its our job as coaches to first understand that … Read more
