If you are in the gym, let me firstly say well done because the very fact you are in there shows you are committed to your health and fitness which is my motivation to help you make sure not only you achieve that health and fitness goal but you do it safely without increasing your … Read more
We all know sleep is important but why is it then that 45% of Australians report not getting either enough sleep or report having poor quality sleep? In my job as a personal trainer and coach to over 70 clients only 2 in 10 clients tell me they consistently get eight (8) hours sleep per … Read more
Does Sleep Matter? If you are a person who values anything health, performance or longevity then the research is clear. Sleep is as important if not more important as what you eat or what you do with regards to your training. If you are the parent of a newborn child you will no doubt completely … Read more
