Often people like to belong to one camp or the other; strength or cardio. Strength focused humans often speak of their disdain for any form of cardiovascular exercise (let alone running) and runners are less convinced, even scared, that...
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When it comes to looking after our body their are many different approaches people take but one that is commonly avoided is stretching. While there is science to support that stretching can be detrimental before working out we are...
There are a lot of ads on my social feeds lately about weight gain, in particular middle area (belly) increase due to hormones and menopause. The term ‘meno belly’ is being thrown around a bit, so I thought I’d...
Does Sleep Matter? If you are a person who values anything health, performance or longevity then the research is clear. Sleep is as important if not more important as what you eat or what you do with regards to...