Not everyone works out with the same goal in mind. Some people have clear objectives, such as completing a first marathon or fitting back into those high school jeans. Others have a routine down and enjoy the social aspect of a group dynamic. And some are overcoming personal issues and want to get those endorphins … Read more
Muscle Strength versus Muscle Endurance Muscular strength and muscular endurance are important indicators for longevity and quality of life. Putting the work in now is truly beneficial and will set you up with a solid foundation as you move through life. Muscular strength is a muscle’s ability to create force to move an object or … Read more
If you are in the gym, let me firstly say well done because the very fact you are in there shows you are committed to your health and fitness which is my motivation to help you make sure not only you achieve that health and fitness goal but you do it safely without increasing your … Read more
Working in commercial gyms its fair to say I have seen many of the mistakes made by beginners in the gym, we all make mistakes so I am not here to make fun of people (actually quiet the opposite) I am often left inspired by the effort and bravery of people as commercial gym can … Read more
Including Protein In Your Diet Protein plays an integral role in the anabolic process (recovery / growth) while effective training and exercise are known to have a catabolic stress response on the human body. This response has been responsible over hundreds of thousands of years for the evolution of human beings. The bottom line is, … Read more
Why You Should Choose Personal Training? There is a saying from Sir Isaac Newton “If I have seen further it is by standing on the shoulders of Giants”. We believe there is a coach for everyone because by having a coach because you get to fast track your development and increase your chances of success. … Read more
Finding out your having a baby is both the most amazing feeling but if you are anything like my wife all of a sudden there is brain overload of questions. One my wife found herself asking and one we get from the many ladies we train when they find out the exciting news is ‘Can … Read more
This week is Women’s Health Week and in true Authentic Health style we would love to share with you some interesting facts you may or may not know about being a woman. Each day, myself (Sarah), Madeleine & Sam will share a new post about women’s health. Today, let’s talk about what’s all over the … Read more
The question of how much training and what do I need to do is a common question from both the novice general population client and the everyday athlete (intermediate-advanced gen pop). As is often the case when it comes to exercise and nutrition related questions the answer is it depends on your current condition and … Read more
I am a big believer that we all want to be fit and healthy, the degree of health and fitness varies from person to person and that’s perfectly acceptable. So the question is what level of health and fitness do you want? If your someone that just wants to be able to lose a couple … Read more
