Working in commercial gyms its fair to say I have seen many of the mistakes made by beginners in the gym, we all make mistakes so I am not here to make fun of people (actually quiet the opposite)...
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Including Protein In Your Diet Protein plays an integral role in the anabolic process (recovery / growth) while effective training and exercise are known to have a catabolic stress response on the human body. This response has been responsible...
Why You Should Choose Personal Training? There is a saying from Sir Isaac Newton “If I have seen further it is by standing on the shoulders of Giants”. We believe there is a coach for everyone because by having...
Finding out your having a baby is both the most amazing feeling but if you are anything like my wife all of a sudden there is brain overload of questions. One my wife found herself asking and one we...
This week is Women’s Health Week and in true Authentic Health style we would love to share with you some interesting facts you may or may not know about being a woman. Each day, myself (Sarah), Madeleine & Sam...
The question of how much training and what do I need to do is a common question from both the novice general population client and the everyday athlete (intermediate-advanced gen pop). As is often the case when it comes...
I am a big believer that we all want to be fit and healthy, the degree of health and fitness varies from person to person and that’s perfectly acceptable. So the question is what level of health and fitness...
This Blog provides 5 of the most common questions Personal Trainers get surrounding sleep in terms of Health and Fitness.
The Fundamental Rule for Weight Loss When it comes to nutrition and in particular fat loss there is so much information out there it can be hard sometimes for even a trained professional to sort through and understand the...
One thing I have noticed from many years of coaching working with a variety of different people is ‘dieting’ is a short term solution to a long term problem. What can be defined as a diet you ask?...