The Personal Training Studio vs Big Gym Debate

woman with personal trainer at the gym

Not everyone works out with the same goal in mind. Some people have clear objectives, such as completing a first marathon or fitting back into those high school jeans. Others have a routine down and enjoy the social aspect of a group dynamic. And some are overcoming personal issues and want to get those endorphins … Read more

Muscle Strength and Endurance


Muscle Strength versus Muscle Endurance Muscular strength and muscular endurance are important indicators for longevity and quality of life. Putting the work in now is truly beneficial and will set you up with a solid foundation as you move through life. Muscular strength is a muscle’s ability to create force to move an object or … Read more

Regress To Progress – Doing The Basics Well To Master The Gym.

man putting on weights on the bar

If you are in the gym, let me firstly say well done because the very fact you are in there shows you are committed to your health and fitness which is my motivation to help you make sure not only you achieve that health and fitness goal but you do it safely without increasing your … Read more

Protein Tips – How To Choose Your Protein Sources

vegetables on chopping wooden chopping board

Including Protein In Your Diet Protein plays an integral role in the anabolic process (recovery / growth) while effective training and exercise are known to have a catabolic stress response on the human body. This response has been responsible over hundreds of thousands of years for the evolution of human beings. The bottom line is, … Read more

Training Frequency

chris exercising

The question of how much training and what do I need to do is a common question from both the novice general population client and the everyday athlete (intermediate-advanced gen pop). As is often the case when it comes to exercise and nutrition related questions the answer is it depends on your current condition and … Read more

What To Do Before Joining A Fitness Studio

gym class at authentic health studio

I am a big believer that we all want to be fit and healthy, the degree of health and fitness varies from person to person and that’s perfectly acceptable. So the question is what level of health and fitness do you want? If your someone that just wants to be able to lose a couple … Read more

We are open! As per the Victorian Government Guidelines, we can accommodate 1 or 2 people with a personal trainer for outdoor training only.