It feels like you can’t have a movement Monday without the bench press, after all they don’t call it international chest day on Monday in the commercial gyms for no reason 😉 The bench press is one of the...
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Working in commercial gyms its fair to say I have seen many of the mistakes made by beginners in the gym, we all make mistakes so I am not here to make fun of people (actually quiet the opposite)...
The deadbug is an excellent exercise for promoting total core stability while also improving contra-lateral limb engagement (Moving opposing limbs at the same time while keeping your core stable and your back protected). This is not only important for...
There are a lot of ads on my social feeds lately about weight gain, in particular middle area (belly) increase due to hormones and menopause. The term ‘meno belly’ is being thrown around a bit, so I thought I’d...
In week 2 of Movement Monday we have the unilateral exercise the deficit split squat. The Deficit Split squat in a moderate to advanced movement for when you have mastered exercises like the stationary split squat and reverse lunge...
When it comes to training, men and women are often looking for different things regarding how they want their body to look. It’s common knowledge that everyone, regardless of gender, wants to move and feel great but from there...
The first movement we are looking at in 2020 for Movement Monday is the Trap Bar Deadlift. There are a number of different versions of the deadlift but the reason we are choosing to share the Trap Bar is...
Including Protein In Your Diet Protein plays an integral role in the anabolic process (recovery / growth) while effective training and exercise are known to have a catabolic stress response on the human body. This response has been responsible...
Why You Should Choose Personal Training? There is a saying from Sir Isaac Newton “If I have seen further it is by standing on the shoulders of Giants”. We believe there is a coach for everyone because by having...
I am a big believer that we all want to be fit and healthy, the degree of health and fitness varies from person to person and that’s perfectly acceptable. So the question is what level of health and fitness...