The Personal Training Studio vs Big Gym Debate

woman with personal trainer at the gym

Not everyone works out with the same goal in mind. Some people have clear objectives, such as completing a first marathon or fitting back into those high school jeans. Others have a routine down and enjoy the social aspect of a group dynamic. And some are overcoming personal issues and want to get those endorphins … Read more

Regress To Progress – Doing The Basics Well To Master The Gym.

man putting on weights on the bar

If you are in the gym, let me firstly say well done because the very fact you are in there shows you are committed to your health and fitness which is my motivation to help you make sure not only you achieve that health and fitness goal but you do it safely without increasing your … Read more

Training Frequency

chris exercising

The question of how much training and what do I need to do is a common question from both the novice general population client and the everyday athlete (intermediate-advanced gen pop). As is often the case when it comes to exercise and nutrition related questions the answer is it depends on your current condition and … Read more