Archive for Category: Personal Training

When it comes to training, men and women are often looking for different things regarding how they want their body to look. It’s common knowledge that everyone, regardless of gender, wants to move and feel great but from there...

Including Protein In Your Diet Protein plays an integral role in the anabolic process (recovery / growth) while effective training and exercise are known to have a catabolic stress response on the human body. This response has been responsible...