As we age, our metabolism tends to slow down, making it increasingly challenging to shed those extra kilos, yet surprisingly this is not something you will likely be experiencing in your 30’s or 40’s. For individuals 30 years and older, breaking through a fat loss plateau can feel like an uphill battle however, it’s often … Read more
Fasting has a raft of health benefits that go way beyond weight loss, however, not eating, even for a short period, seems counterintuitive in modern society. The obesity epidemic in Australia requires us to confront our relationship with 24/7 access to food. We all know our ancestors were hunter-gatherers; the idea of three meals a … Read more
Belly fat is not typically a good news story. However, there is some good news if you want to lose that stomach fat which sits front and centre on your body. But it’s not some radical, extreme, quick fix solution. To transform your body you must also transform your mind. Extreme answers are not healthy … Read more
Weight loss is not the healthy approach if you need to burn excess energy, stored as fat, on your body. Weight loss and fat loss have become terms that we use interchangeably, however, technically they are not the same… and losing weight is counterproductive. We all say we want to lose weight when talking about … Read more
This often asked question, “How many steps should I walk each day to lose weight?” has a very conventional answer if you are looking for something quick and simple. 10,000 steps. Studies have shown this is the recommended target for adults to see health benefits. However, if you want to lose weight that target will … Read more
