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Breaking Through A Fat Loss Plateau: A Guide For Individuals 35+

As we age, our metabolism tends to slow down, making it increasingly challenging to shed those extra kilos, yet surprisingly this is not something you will likely be experiencing in your 30’s or 40’s. For individuals 30 years and older, breaking through a fat loss plateau can feel like an uphill battle however, it’s often … Read more

How Many Steps A Day Does It Take To Lose Weight?

mum with girl walking

This often asked question, “How many steps should I walk each day to lose weight?” has a very conventional answer if you are looking for something quick and simple. 10,000 steps. Studies have shown this is the recommended target for adults to see health benefits. However, if you want to lose weight that target will … Read more