Considered one of the leading wearable technologies, fitness trackers are used to improve your health, exercise more, and sleep better. By using exercise watches, you can monitor and record your heart rate, become aware of your peak activity period, see distance covered, and record how many calories you burn in a day. Fitness trackers are … Read more
The Importance of Improving your Posture In today’s world with so many distractions from work, social media, electronics etc., we often forget about our body position while in front of our desks or sitting in office chairs for hours at a time without any break. (Sitting for too long has been shown to cause serious … Read more
A pull-up is one of those exercises almost all people measure their success by. People getting started in the gym often set the goal of ‘I would love to be able to do a pull-up’. Why? Because people understand the challenges involved, there is something super empowering about being able to do strict pull-up’s. So … Read more
