Return To Running – A Step by Step Guide

woman running on the road

Often people like to belong to one camp or the other; strength or cardio. Strength focused humans often speak of their disdain for any form of cardiovascular exercise (let alone running) and runners are less convinced, even scared, that performing strength training has any benefit for them. While this article isn’t here to convince you … Read more

WE'RE ON THE MOVE! On the 30th May, our new studio will be located at 1065 - 1069 Mt Alexander Rd, Essendon.