Regress To Progress – Doing The Basics Well To Master The Gym.

man putting on weights on the bar

If you are in the gym, let me firstly say well done because the very fact you are in there shows you are committed to your health and fitness which is my motivation to help you make sure not only you achieve that health and fitness goal but you do it safely without increasing your … Read more

We are open! As per the Victorian Government Guidelines, we can accommodate 1 or 2 people with a personal trainer for outdoor training only.