One thing I have noticed from many years of coaching working with a variety of different people is ‘dieting’ is a short term solution to a long term problem. What can be defined as a diet you ask? thats a great question. Its my belief dieting is any kind of eating plan you can not maintain as a long term solution.
When it comes to understanding weight loss we don’t blame you for finding it hard to separate myth from reality. The reality is, in the nutrition and training space one expert will tell you that the key to weight loss is one thing while another expert will tell you to do the complete opposite. So … Read more