Muscle Strength and Endurance

woman-weightlifting-on-training-

Muscle Strength versus Muscle Endurance Muscular strength and muscular endurance are important indicators for longevity and quality of life. Putting the work in now is truly beneficial and will set you up with a solid foundation as you move through life. Muscular strength is a muscle’s ability to create force to move an object or … Read more

How To Get Started With Strength Training In 5 Simple Steps

woman smiling while performing a squat exercise with weight

Successful businesses have KPI’s, they plan. If you have children you know the importance of being organised. When it comes to starting out with any form of training it’s important we take this same approach if we want to stay healthy and achieve great results. Strength training is an important component to every person’s exercise … Read more