Health and Fitness Blog
How Many Steps A Day Does It Take To Lose Weight?
This often asked question, “How many steps should I walk each day to lose weight?” has a very conventional answer if you are looking for something quick and simple. 10,000 steps. Studies have shown this is the recommended target for adults to see health benefits. However, if you want to lose weight that target will
Best Advice When Walking for Weight Loss
The beauty of walking for weight loss is that it is so accessible. It is an all-ages activity because of its low impact on the body, no special training or equipment is required, it can be done almost anywhere, and it costs nothing. Brilliant! However, while all of this makes walking sound like an easy
7 Reasons A Personal Trainer Will Get Better Results Over DIY
In the information age, we are spoiled for choice when it comes to great workout videos, wellness resources and guidance on our fitness journey. Everything is at our fingertips: so why invest in a personal trainer over going it alone? Ironically, because everything is at our fingertips these days, access is not the struggle –
New Year, Improved You, New Members
Did you know that you are only a click away from the best version of yourself? A simple click away from the freedom, the fun, and the fearlessness of running towards life instead of hiding away? Here come the excuses… STOP IT! There will always be an excuse not to prioritise yourself and trust us,
Benefits Of Exercise Beyond Physical Fitness
Exercise improves your physical health, increases your stamina, and provides a general sense of wellbeing – none of this is a foreign concept or up for debate. Physical fitness drives so many of us to workout because we want to lose weight, build lean muscle, look good or achieve a fitness goal, such as performing
Best Home Workout Routine
Working out at home has many advantages: it’s convenient, there’s no anxiety, you don’t have to look the part or have professional equipment, plus it’s free. That said, you need to work out why you’re working out. The exercise routine you complete needs to achieve your goals. Finding the time, effort, and momentum to exercise