Health and Fitness Blog
Best Home Workout Routine
Working out at home has many advantages: it’s convenient, there’s no anxiety, you don’t have to look the part or have professional equipment, plus it’s free. That said, you need to work out why you’re working out. The exercise routine you complete needs to achieve your goals. Finding the time, effort, and momentum to exercise
Achieve Your Health and Fitness Goals
Trigger Warning! Truth Bombs Ahead. Do you want to get off the fit/fat merry-go-round? Why does your willpower go MIA? Are you tired of feeling tired all the time? If energy creates energy, conversely lethargy is going to create lethargy. Do you have a chorus of annoying little aches and pains creeping into your body,
Everything you need to know about HIIT Training
If you’ve ever typed ‘how to lose body fat’ into a search engine, one of the first things you’ll notice that comes up is the acronym HIIT – High-Intensity Interval Training. Losing weight, or more specifically body fat, is one of the main reasons every day people frequent the gym and while HIIT is not
The Personal Training Studio vs Big Gym Debate
Not everyone works out with the same goal in mind. Some people have clear objectives, such as completing a first marathon or fitting back into those high school jeans. Others have a routine down and enjoy the social aspect of a group dynamic. And some are overcoming personal issues and want to get those endorphins
Benefits of Boxing Fitness are Within Reach
Whenever we mention boxing fitness to a client you can see the reaction on their face, they instinctively think it’s going to involve taking punches to the body like a Rocky vs Drago classic. The truth is boxing has made its way into most gyms as a great way to improve many aspects of your
Muscle Strength and Endurance
Muscle Strength versus Muscle Endurance Muscular strength and muscular endurance are important indicators for longevity and quality of life. Putting the work in now is truly beneficial and will set you up with a solid foundation as you move through life. Muscular strength is a muscle’s ability to create force to move an object or